Hybrid
Indicates this program is part of an hybrid (online and on-land) structure.
Monday Night Meditation & Talk (33MQ26)
Sean Oakes, PhD
Register for Online Please only register for one of the two formats: On-Land or Online. Registration closes at 7:30pm (US Pacific Time) on Monday, August 17, 2026. See Important Notes below.* Description: For over 35 years now, the Monday Night sitting group at Spirit Rock has been a welcoming refuge to gather, hear the teachings […]
Monday Night Meditation & Talk (33ML26)
Sean Oakes, PhD
Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 7:30pm (US Pacific Time) on Monday, August 17, 2026. A recording* will be available following the program. If you would like access to the recording, you must register by the deadline above. Closed Captioning [CC] is available […]
Refuge & Respite: A Vipassanā Retreat for Beginners (354Z26) - Online
Diana Winston, Carol Cano, MA, Alex Haley, PhD, JD, Jonathan Relucio and Isabel Adon
Registration for this online retreat closes at 11:59pm (Pacific Time) on August 28, 2026. A waiting list will be created if the program fills early. Recordings* will be available for this program. Description: Have you ever been curious about Insight Meditation (vipassanā)? This silent retreat will teach the essentials of mindfulness and Insight practice. We […]
Make Peace with your Mind: Freedom from the Inner Critic (MC3D26)
Mark Coleman, MA
Register for Online Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on August 30, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. This program offers 5 CEs at $50. For more CE details, […]
Make Peace with your Mind: Freedom from the Inner Critic (MC3Z26)
Mark Coleman, MA
Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on August 30, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. This program offers 5 CEs at $50. For more CE details, […]
Monday Night Meditation & Talk (35MQ26)
Mark Coleman, MA
Register for Online Please only register for one of the two formats: On-Land or Online. Registration closes at 7:30pm (US Pacific Time) on Monday, August 31, 2026. See Important Notes below.* Description: A Special Night with Mark Coleman and GRIP! Join GRIP (Guiding Rage Into Power) Training Institute for an inspiring conversation rooted in lived […]
Monday Night Meditation & Talk (35ML26)
Mark Coleman, MA
Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 7:30pm (US Pacific Time) on Monday, August 31, 2026. A recording* will be available following the program. If you would like access to the recording, you must register by the deadline above. Closed Captioning [CC] is available […]
Love and Grit: Balancing Self-Compassion and Strong Determination (CL1D26)
Cara Lai, MA and Matthew Brensilver, PhD
Register for Online Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on September 6, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: On the Dharma path, no single teaching is sufficient to […]
Love and Grit: Balancing Self-Compassion and Strong Determination (CL1Z26)
Cara Lai, MA and Matthew Brensilver, PhD
Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on September 6, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: On the Dharma path, no single teaching is sufficient to […]
Monday Night Meditation & Talk (36MQ26) - On Land
Phillip Moffitt, MA and Michael Dart
Register for Online Please only register for one of the two formats: On-Land or Online. Registration closes at 7:30pm (US Pacific Time) on Monday, September 7, 2026. See Important Notes below.* Join us for a special Monday Night Meditation & Talk celebrating Phillip Moffitt's 80th birthday. For decades, Phillip has been a beloved teacher, author, […]
Monday Night Meditation & Talk (36ML26)
Phillip Moffitt, MA and Michael Dart
Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 7:30pm (US Pacific Time) on Monday, September 7, 2026. A recording* will be available following the program. If you would like access to the recording, you must register by the deadline above. Closed Captioning [CC] is available […]
Steadying the Heart: Refuge through the Four Sublime States (358A26) - Online/Self-Paced
Oren Jay Sofer, SEP, Yong Oh, Cara Lai, MA, devon hase and Hakim Tafari
Register for Residential Retreat Please only register for one of the two formats: Online/Self-Paced or Residential Retreat. Registration closes at 3:00pm (Pacific Time) on September 8, 2026. A waiting list will be created if the program fills early. Recordings* will be available for this program. Description: The Buddhist path cultivates four powerful and transformative qualities: […]
How to be OK with an Overwhelmed Mind: Coming Home to the Wisdom of the Body (LB1D26)
Leslie Booker
Register for Online Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on September 12, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: Let’s first debunk the myth that our mind should be […]
How to be OK with an Overwhelmed Mind: Coming Home to the Wisdom of the Body (LB1Z26)
Leslie Booker
Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on September 12, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: Let’s first debunk the myth that our mind should be […]
Insight Meditation Day of Practice: A Mini Retreat (HC3D26)
Howard Cohn, MA
Register for Online Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on September 25, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. This program offers 4 CEs at $40. For more CE details, […]
Insight Meditation Day of Practice: A Mini Retreat (HC3Z26)
Howard Cohn, MA
Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on September 25, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. This program offers 4 CEs at $40. For more CE details, […]
Digital Detox: The Wisdom of Rest, Balance, and Ease (NM1Z26)
Nikki Mirghafori, PhD
Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on September 26, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: In a world of constant demands, endless to-do lists, and […]
Digital Detox: The Wisdom of Rest, Balance, and Ease (NM1D26)
Nikki Mirghafori, PhD
Register for Online Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on September 26, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: In a world of constant demands, endless to-do lists, and […]
Opening to the Flow of Connection at the Heart of Life (MZ1D26)
Margarita Loinaz, MD
Register for Online Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on October 10, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: Beyond the confines of the conceptual mind, life unfolds in […]
Opening to the Flow of Connection at the Heart of Life (MZ1Z26)
Margarita Loinaz, MD
Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am on October 10, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: Beyond the confines of the conceptual mind, life unfolds in a continuous […]
Anxiety: It's Not All in Your Mind (JS1D26)
Jill Satterfield
Register for Online Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on October 18, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. This program offers 4 CEs at $40. For more CE details, […]
Anxiety: It's Not All in Your Mind (JS1Z26)
Jill Satterfield
Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on October 18, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. This program offers 4 CEs at $40. For more CE details, […]
Befriending Mortality: Mindfulness of Death (Maraṇasati) Practices to Cultivate Insight, Presence, Compassion, and Meaning (376R26) - On Land
Nikki Mirghafori, PhD, John Martin, Kodo Conlin, Jeanne Corrigal and Frank Ostaseski
Register for Online Please only register for one of the two formats: On Land or Online. Registration opens at 9:00am (Pacific Time) on October 7, 2025, and this residential format closes at 11:59pm (Pacific Time) on October 25, 2026. A waiting list will be created if the retreat fills early. This program offers 15 […]
Befriending Mortality: Living an Awakened Life through Mindfulness of Death (Maraṇasati) (376Z26) - Online
Nikki Mirghafori, PhD, John Martin, Kodo Conlin, Jeanne Corrigal and Frank Ostaseski
Register for On Land Please only register for one of the two formats: On Land or Online. Registration opens at 9:00am (Pacific Time) on October 7, 2025, and this online format closes at 11:59pm (Pacific Time) on October 25, 2026. A waiting list will be created if the program fills early. Recordings* will be available […]
Love, Loss, and Letting Go (VF1D26)
Vinny Ferraro and Frank Ostaseski
Register for Online Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on October 31, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: There is no getting through a human life without loss. […]
Love, Loss, and Letting Go (VF1Z26)
Vinny Ferraro and Frank Ostaseski
Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on October 31, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: There is no getting through a human life without loss. […]
Sacred Sounds Sessions: Arctic Beats with Snow Raven (SR1E26)
Snow Raven
Register for Online Please only register for one of the two formats: On-Land or Online. Registration closes at 6:00pm (Pacific Time) on November 13, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: Spirit Rock invites you to experience our annual Sacred Sounds […]
Sacred Sounds Sessions: Arctic Beats with Snow Raven (SR1Z26)
Snow Raven
Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 6:00pm (Pacific Time) on November 13, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: Spirit Rock invites you to experience our annual Sacred Sounds […]
Winter Solstice Retreat: Embracing the Dark, Inviting the Light (394R26) - On Land
Oren Jay Sofer, SEP, devon hase, Yong Oh, Heather Sundberg and Kimi Mojica
LEARN MORE: Online or Online/Self-paced Retreat Registration opens at 9:00am (Pacific Time) on October 7, 2025, and closes at 11:59pm (Pacific Time) on December 17, 2026. A waiting list will be created if the retreat fills early. Interested in Commuting to the residential retreat? - learn more below. In need of a scholarship? - see […]
Winter Solstice Retreat: Embracing the Dark, Inviting the Light (394Z26) - Online
Oren Jay Sofer, SEP, devon hase, Yong Oh, Heather Sundberg and Kimi Mojica
Register for Online/Self-paced Retreat Registration opens at 9:00am (Pacific Time) on October 7, 2025, and closes at 3:00pm (Pacific Time) on December 18, 2026. A waiting list will be created if the program fills early. Recordings* will be available for this program. We’re offering this retreat in three formats over the same dates. 1. On-land […]
Winter Solstice Retreat: Embracing the Dark, Inviting the Light (394A26) - Online/Self-Paced
Oren Jay Sofer, SEP, devon hase, Yong Oh, Heather Sundberg and Kimi Mojica
Register for Online Retreat Registration closes at 3:00pm (Pacific Time) on December 18, 2026. A waiting list will be created if the program fills early. Recordings* will be available for this program. We’re offering this retreat in three formats over the same dates. 1. On-land Residential Retreat: Learn more here 2. Online Retreat (via Zoom) […]