Hybrid
Indicates this program is part of an hybrid (online and on-land) structure.
Digital Detox: The Wisdom of Rest, Balance, and Ease (NM1Z26)
Nikki Mirghafori, PhD
Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on September 26, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: In a world of constant demands, endless to-do lists, and […]
Digital Detox: The Wisdom of Rest, Balance, and Ease (NM1D26)
Nikki Mirghafori, PhD
Register for Online Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on September 26, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: In a world of constant demands, endless to-do lists, and […]
Monday Night Meditation & Talk (40ML26) - Online
Bhante Buddharakkhita
Registration closes at 7:30pm (US Pacific Time) on Monday, October 5, 2026. A recording* will be available following the program. If you would like access to the recording, you must register by the deadline above. Closed Captioning [CC] is available for this program. Online via Zoom. Description: For over 35 years, the Monday Night sitting […]
Opening to the Flow of Connection at the Heart of Life (MZ1D26)
Margarita Loinaz, MD
Register for Online Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on October 10, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: Beyond the confines of the conceptual mind, life unfolds in […]
Opening to the Flow of Connection at the Heart of Life (MZ1Z26)
Margarita Loinaz, MD
Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am on October 10, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: Beyond the confines of the conceptual mind, life unfolds in a continuous […]
Bhakti Yoga "Daytreat" (ST1D26)
Janet Stone
Register for Online Please only register for one of the two formats: On-Land or Online. Registration closes at 8:00am (Pacific Time) on October 11, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: In a world of constant noise, this day is an […]
Bhakti Yoga "Daytreat" (ST1Z26)
Janet Stone
Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 8:00am (Pacific Time) on October 11, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: In a world of constant noise, this day is an […]
The Power of Loving Awareness: Meeting Adversity with Compassion and Clarity (MC4D26)
Mark Coleman, MA
Register for Online Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on October 17, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. This program offers 5 CEs at $50. For more CE details, […]
The Power of Loving Awareness: Meeting Adversity with Compassion and Clarity (MC4Z26)
Mark Coleman, MA
Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on October 17, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. This program offers 5 CEs at $50. For more CE details, […]
The Embodied Mind: The Somatic Language of Thoughts and Emotions (JS1D26)
Jill Satterfield
Register for Online Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on October 18, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. This program offers 4 CEs at $40. For more CE details, […]
The Embodied Mind: The Somatic Language of Thoughts and Emotions (JS1Z26)
Jill Satterfield
Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on October 18, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. This program offers 4 CEs at $40. For more CE details, […]
Monday Night Meditation & Talk (42MQ26) - On-Land
Mark Coleman, MA
Register for Online Please only register for one of the two formats: On-Land or Online. Registration closes at 7:30pm (US Pacific Time) on Monday, October 19, 2026. See Important Notes below.* Description: For over 35 years now, the Monday Night sitting group at Spirit Rock has been a welcoming refuge to gather, hear the teachings […]
Monday Night Meditation & Talk (42ML26)
Mark Coleman, MA
Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 7:30pm (US Pacific Time) on Monday, October 19, 2026. A recording* will be available following the program. If you would like access to the recording, you must register by the deadline above. Closed Captioning [CC] is available […]
Befriending Mortality: Mindfulness of Death (Maraṇasati) Practices to Cultivate Insight, Presence, Compassion, and Meaning (376R26) - On Land
Nikki Mirghafori, PhD, John Martin, Kodo Conlin, Jeanne Corrigal, Ramona Lisa Ortiz-Smith, MBA and Frank Ostaseski
Register for Online Please only register for one of the two formats: On Land or Online. Registration opens at 9:00am (Pacific Time) on October 7, 2025, and this residential format closes at 11:59pm (Pacific Time) on October 25, 2026. A waiting list will be created if the retreat fills early. This program offers 15 […]
Befriending Mortality: Living an Awakened Life through Mindfulness of Death (Maraṇasati) (376Z26) - Online
Nikki Mirghafori, PhD, John Martin, Kodo Conlin, Jeanne Corrigal, Ramona Lisa Ortiz-Smith, MBA and Frank Ostaseski
Register for On Land Please only register for one of the two formats: On Land or Online. Registration opens at 9:00am (Pacific Time) on October 7, 2025, and this online format closes at 11:59pm (Pacific Time) on October 25, 2026. A waiting list will be created if the program fills early. Recordings* will be available […]
Love, Loss, and Letting Go (VF1D26)
Vinny Ferraro and Frank Ostaseski
Register for Online Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on October 31, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: There is no getting through a human life without loss. […]
Love, Loss, and Letting Go (VF1Z26)
Vinny Ferraro and Frank Ostaseski
Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on October 31, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: There is no getting through a human life without loss. […]
Self-Compassion for Shame: Practical Skills for Emotional Wellbeing (CR1B26)
Christopher Germer and Richa Gawande
Register for Online Please only register for one of the two formats: On-Land or Online. Registration closes at 8:00am (Pacific Time) on November 8, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. This program offers 5 CEs at $50. For more CE details, […]
Self-Compassion for Shame: Practical Skills for Emotional Wellbeing (CR1Z26)
Christopher Germer and Richa Gawande
Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on November 8, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. This program offers 5 CEs at $50. For more CE details, […]
Monday Night Meditation & Talk (45MQ26) - On-Land
Mark Coleman, MA
Register for Online Please only register for one of the two formats: On-Land or Online. Registration closes at 7:30pm (US Pacific Time) on Monday, November 9, 2026. See Important Notes below.* Description: For over 35 years now, the Monday Night sitting group at Spirit Rock has been a welcoming refuge to gather, hear the teachings […]
Monday Night Meditation & Talk (45ML26)
Mark Coleman, MA
Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 7:30pm (US Pacific Time) on Monday, November 9, 2026. A recording* will be available following the program. If you would like access to the recording, you must register by the deadline above. Closed Captioning [CC] is available […]
Sacred Sounds Sessions: Arctic Beats with Snow Raven (SR1E26)
Snow Raven
Register for Online Please only register for one of the two formats: On-Land or Online. Registration closes at 6:00pm (Pacific Time) on November 13, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: Spirit Rock invites you to experience our annual Sacred Sounds […]
Sacred Sounds Sessions: Arctic Beats with Snow Raven (SR1Z26)
Snow Raven
Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 6:00pm (Pacific Time) on November 13, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: Spirit Rock invites you to experience our annual Sacred Sounds […]
Monday Night Meditation & Talk (47ML26)
Amana Brembry Johnson
Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 7:30pm (US Pacific Time) on Monday, November 23, 2026. A recording* will be available following the program. If you would like access to the recording, you must register by the deadline above. Closed Captioning [CC] is available […]
Monday Night Meditation & Talk (47MQ26) - On-Land
Amana Brembry Johnson
Register for Online Please only register for one of the two formats: On-Land or Online. Registration closes at 7:30pm (US Pacific Time) on Monday, November 23, 2026. See Important Notes below.* Description: For over 35 years now, the Monday Night sitting group at Spirit Rock has been a welcoming refuge to gather, hear the teachings […]
Touching the Earth: Dharma and Yoga (DJ3D26)
Djuna Devereaux and Rolf Gates
Register for Online Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on November 28, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: When stress and uncertainty arise, returning to the body and […]
Touching the Earth: Dharma and Yoga (DJ3Z26)
Djuna Devereaux and Rolf Gates
Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on November 28, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: When stress and uncertainty arise, returning to the body and […]
Monday Night Meditation & Talk (48MQ26) - On-Land
Matthew Brensilver, PhD
Register for Online Please only register for one of the two formats: On-Land or Online. Registration closes at 7:30pm (US Pacific Time) on Monday, November 30, 2026. See Important Notes below.* Description: For over 35 years now, the Monday Night sitting group at Spirit Rock has been a welcoming refuge to gather, hear the teachings […]
Monday Night Meditation & Talk (48ML26)
Matthew Brensilver, PhD
Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 7:30pm (US Pacific Time) on Monday, November 30, 2026. A recording* will be available following the program. If you would like access to the recording, you must register by the deadline above. Closed Captioning [CC] is available […]
An Undefended Heart: A Big Heart City Retreat (390A26) - Self-Paced@Home/Online
Vinny Ferraro, Matthew Brensilver, PhD and Cara Lai, MA
Join Waitlist for On-Land Retreat Registration closes at 3:00pm (Pacific Time) on December 6, 2026. A waiting list will be created if the program fills early. Recordings* will be available for this program. We’re offering this retreat in two formats over the same dates. 1. On-land Residential Retreat: Learn more here - SOLD OUT 2. […]
Belonging to Ourselves: Understanding Attachment Trauma and Building Resilience with Mindfulness and in Community (PB1D26)
Pawan Bareja, PhD and Diane Poole Heller
Register for Online Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on December 12, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. This program offers 4 CEs at $40. For more CE details, […]
Belonging to Ourselves: Understanding Attachment Trauma and Building Resilience with Mindfulness and in Community (PB1Z26)
Pawan Bareja, PhD and Diane Poole Heller
Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am on December 12, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. This program offers 4 CEs at $40. For more CE details, see below. […]
Intimacy with Life: Undoing the Habits That Armor the Heart (JB2D26)
James Baraz, MA, Tara Brach, PhD and Jill White Lindsay
Register for Online Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on December 13, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. This program offers 5 CEs at $50. For more CE details, […]
Intimacy with Life: Undoing the Habits That Armor the Heart (JB2Z26)
James Baraz, MA, Tara Brach, PhD and Jill White Lindsay
Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on December 13, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. This program offers 5 CEs at $50. For more CE details, […]
Winter Solstice Retreat: Embracing the Dark, Inviting the Light (394R26) - On Land
Oren Jay Sofer, SEP, devon hase, Yong Oh, Heather Sundberg, Kimi Mojica and Fernmarie Rodriguez
LEARN MORE: Online or Self-paced/Online Retreat Registration opens at 9:00am (Pacific Time) on October 7, 2025, and closes at 11:59pm (Pacific Time) on December 17, 2026. A waiting list will be created if the retreat fills early. Interested in Commuting to the residential retreat? - learn more below. In need of a scholarship? - see […]
Winter Solstice Retreat: Embracing the Dark, Inviting the Light (394Z26) - Online
Oren Jay Sofer, SEP, devon hase, Yong Oh, Heather Sundberg, Kimi Mojica and Fernmarie Rodriguez
Register for Self-paced/Online Retreat Registration opens at 9:00am (Pacific Time) on October 7, 2025, and closes at 3:00pm (Pacific Time) on December 18, 2026. A waiting list will be created if the program fills early. Recordings* will be available for this program. We’re offering this retreat in three formats over the same dates. 1. On-land […]
Winter Solstice Retreat: Embracing the Dark, Inviting the Light (394A26) - Self-Paced/Online
Oren Jay Sofer, SEP, devon hase, Yong Oh, Heather Sundberg, Kimi Mojica and Fernmarie Rodriguez
Register for Online Retreat Registration closes at 3:00pm (Pacific Time) on December 18, 2026. A waiting list will be created if the program fills early. Recordings* will be available for this program. We’re offering this retreat in three formats over the same dates. 1. On-land Residential Retreat: Learn more here 2. Online Retreat (via Zoom) […]
Winter Solstice Retreat: Embracing the Dark, Inviting the Light (292R27) - On Land
Oren Jay Sofer, SEP, devon hase, Dawn Scott, Heather Sundberg and Kimi Mojica
LEARN MORE: Online or Self-paced/Online Retreats Registration opens at 9:00am (Pacific Time) on September 2, 2026, and closes 11:59pm (Pacific Time) on December 17, 2027. A waiting list will be created if the retreat fills early. Applying for a residential scholarship? - see our Financial Support FAQ's. Interested in Commuting to the retreat? - learn […]
Winter Solstice Retreat: Embracing the Dark, Inviting the Light (292Z27) - Online
Oren Jay Sofer, SEP, devon hase, Dawn Scott, Heather Sundberg and Kimi Mojica
Register for Self-paced/Online Retreat Registration opens at 9:00am (Pacific Time) on September 2, 2026, and closes 3:00pm (Pacific Time) on December 18, 2027. Recordings* will be available for this program. We’re offering this retreat in three formats over the same dates. 1. On-land Residential Retreat: Learn more here 2. Online Retreat (via Zoom) 3. Self-paced/Online […]
Winter Solstice Retreat: Embracing the Dark, Inviting the Light (292A27) - Self-Paced/Online
Oren Jay Sofer, SEP, devon hase, Dawn Scott, Heather Sundberg and Kimi Mojica
Register for Online Retreat Registration opens at 9:00am (Pacific Time) on September 2, 2026, and closes 3:00pm (Pacific Time) on December 18, 2027. Recordings* will be available for this program. We’re offering this retreat in three formats over the same dates. 1. On-land Residential Retreat: Learn more here 2. Online Retreat (via Zoom) 3. Self-paced/Online […]