Hybrid
Indicates this program is part of an hybrid (online and on-land) structure.
Queer Awareness in Uncertain Times: Cultivating a Spiritual Center (CC2Z26)
Carol Cano, MA, Kimber Simpkins-Nuccio and Rebekah Eppley
Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on June 21, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. Designed for the LGBTQIA+ and GNC community and allies Description: Inspired […]
Queer Awareness in Uncertain Times: Cultivating a Spiritual Center (CC2H26)
Carol Cano, MA, Kimber Simpkins-Nuccio and Rebekah Eppley
Register for Online Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on June 21, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. Designed for the LGBTQIA+ & GNC community plus allies are welcome […]
The Joy of Dhamma Practice (BB1G26)
Bhante Buddharakkhita
Register for Online Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on June 28, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: The Buddha's teaching (the Dhamma) leads to peace/happiness, knowledge, high […]
The Joy of Dhamma Practice (BB1Z26)
Bhante Buddharakkhita
Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on June 28, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: The Buddha's teaching (the Dhamma) leads to peace/happiness, knowledge, high […]
Monday Night Meditation & Talk (26MQ26) - On-Land
Carol Cano, MA
Register for Online Please only register for one of the two formats: On-Land or Online. Registration closes at 7:30pm (US Pacific Time) on Monday, June 29, 2026. See Important Notes below.* Teacher TBD - Stay tuned! Description: For over 35 years now, the Monday Night sitting group at Spirit Rock has been a welcoming refuge […]
Monday Night Meditation & Talk (26ML26)
Carol Cano, MA
Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 7:30pm (US Pacific Time) on Monday, June 29, 2026. A recording* will be available following the program. If you would like access to the recording, you must register by the deadline above. Closed Captioning [CC] is available […]
Revolutionary Love is the Call of our Times (VK1Z26)
Valarie Kaur and Sonny Singh
Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 5:00pm (Pacific Time) on July 10, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: Join civil rights leader, author, and spiritual visionary Valarie Kaur […]
Revolutionary Love is the Call of our Times (VK1E26)
Valarie Kaur and Sonny Singh
Register for Online Please only register for one of the two formats: On-Land or Online. Registration closes at 5:00pm (Pacific Time) on July 10, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: Join civil rights leader, author, and spiritual visionary Valarie Kaur […]
Summer Aliveness: Contemplative Practices for Joy, Emotional Balance, and Deep Resilience (EE2D26)
Elissa Epel, PhD and Eve Ekman, PhD
Register for Online Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on July 11, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. This program offers 4.5 CEs at $45. For more CE details, see […]
Summer Aliveness: Contemplative Practices for Joy, Emotional Balance, and Deep Resilience (EE2Z26)
Elissa Epel, PhD and Eve Ekman, PhD
Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on July 11, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. This program offers 4.5 CEs at $45. For more CE details, […]
Bringing the Dharma to Work and Money: Transforming Anxiety into Spaciousness and Wisdom (PS2D26)
Spencer Sherman, MBA
Register for Online Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on July 12, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: During this daylong, we'll use powerful Buddhist practices to transform […]
Bringing the Dharma to Work and Money: Transforming Anxiety into Spaciousness and Wisdom (PS2Z26)
Spencer Sherman, MBA
Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on July 12, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: During this daylong, we'll use powerful Buddhist practices to transform […]
Monday Night Meditation & Talk (28MQ26)
Donald Rothberg, PhD
Register for Online Please only register for one of the two formats: On-Land or Online. Registration closes at 7:30pm (US Pacific Time) on Monday, July 13, 2026. See Important Notes below.* Teacher to be determined - Stay tuned! Description: For over 35 years now, the Monday Night sitting group at Spirit Rock has been a […]
Monday Night Meditation & Talk (28ML26)
Donald Rothberg, PhD
Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 7:30pm (US Pacific Time) on Monday, July 13, 2026. A recording* will be available following the program. If you would like access to the recording, you must register by the deadline above. Closed Captioning [CC] is available […]
A Day of Awareness: Immersing in the Foundations of Mindfulness (WK1D26)
Will Kabat-Zinn, MA
Register for Online Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on July 18, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: In this day of practice, we will be following the […]
A Day of Awareness: Immersing in the Foundations of Mindfulness (WK1Z26)
Will Kabat-Zinn, MA
Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on July 18, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: In this day of practice, we will be following the […]
Gathering in Peace (ZM1D26)
Zenju Earthlyn Manuel Osho and Rev. Shinmu Tamori Gibson
Register for Online Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on July 19, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: We are navigating a world that can often appear fractured […]
Gathering in Peace (ZM1Z26)
Zenju Earthlyn Manuel Osho and Rev. Shinmu Tamori Gibson
Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on Sunday, July 19, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: We are navigating a world that can often appear […]
Monday Night Meditation & Talk (29MQ26)
JD Doyle
Register for Online Please only register for one of the two formats: On-Land or Online. Registration closes at 7:30pm (US Pacific Time) on Monday, July 20, 2026. See Important Notes below.* Description: For over 35 years now, the Monday Night sitting group at Spirit Rock has been a welcoming refuge to gather, hear the teachings […]
Monday Night Meditation & Talk (29ML26)
JD Doyle
Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 7:30pm (US Pacific Time) on Monday, July 20, 2026. A recording* will be available following the program. If you would like access to the recording, you must register by the deadline above. Closed Captioning [CC] is available […]
Field Notes from an Ordinary Day: Meditation and Creative Writing (AC2D26)
Anne Cushman
Register for Online Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on July 25, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: To write something that comes alive on the page—and wakes […]
Field Notes from an Ordinary Day: Meditation and Creative Writing (AC2Z26)
Anne Cushman
Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on July 25, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: To write something that comes alive on the page—and wakes […]
Neuro-Somatic Mindfulness: Awakening Presence and Regulation in Heart, Body, and Nervous System (FM1Z26)
Fleet Maull
Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on August 8, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. A Benefit for the Prison Mindfulness Institute and Spirit Rock Description: […]
Monday Night Meditation & Talk (32MQ26)
Francisco Morillo Gable
Register for Online Please only register for one of the two formats: On-Land or Online. Registration closes at 7:30pm (US Pacific Time) on Monday, August 10, 2026. See Important Notes below.* Description: For over 35 years now, the Monday Night sitting group at Spirit Rock has been a welcoming refuge to gather, hear the teachings […]
Monday Night Meditation & Talk (32ML26)
Francisco Morillo Gable
Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 7:30pm (US Pacific Time) on Monday, August 10, 2026. A recording* will be available following the program. If you would like access to the recording, you must register by the deadline above. Closed Captioning [CC] is available […]
Yoga of the Heart: Embodied Dharma and Mindful Yoga (DJ2D26)
Djuna Devereaux, Anne Cushman and Rolf Gates
Register for Online Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on August 16, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: In this time of division, our hearts long for connection. […]
Yoga of the Heart: Embodied Dharma and Mindful Yoga (DJ2Z26)
Djuna Devereaux, Anne Cushman and Rolf Gates
Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on August 16, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: In this time of division, our hearts long for connection. […]
Monday Night Meditation & Talk (33ML26)
Pamela Weiss
Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 7:30pm (US Pacific Time) on Monday, August 17, 2026. A recording* will be available following the program. If you would like access to the recording, you must register by the deadline above. Closed Captioning [CC] is available […]
Make Peace with your Mind: Freedom from the Inner Critic (MC3D26)
Mark Coleman, MA
Register for Online Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on August 30, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. This program offers 5 CEs at $50. For more CE details, […]
Make Peace with your Mind: Freedom from the Inner Critic (MC3Z26)
Mark Coleman, MA
Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on August 30, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. This program offers 5 CEs at $50. For more CE details, […]
Monday Night Meditation & Talk (35MQ26)
Mark Coleman, MA
Register for Online Please only register for one of the two formats: On-Land or Online. Registration closes at 7:30pm (US Pacific Time) on Monday, August 31, 2026. See Important Notes below.* Description: For over 35 years now, the Monday Night sitting group at Spirit Rock has been a welcoming refuge to gather, hear the teachings […]
Monday Night Meditation & Talk (35ML26)
Mark Coleman, MA
Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 7:30pm (US Pacific Time) on Monday, August 31, 2026. A recording* will be available following the program. If you would like access to the recording, you must register by the deadline above. Closed Captioning [CC] is available […]
Love and Grit: Balancing Self-Compassion and Strong Determination (CL1D26)
Cara Lai, MA and Matthew Brensilver, PhD
Register for Online Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on September 6, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: On the Dharma path, no single teaching is sufficient to […]
Love and Grit: Balancing Self-Compassion and Strong Determination (CL1Z26)
Cara Lai, MA and Matthew Brensilver, PhD
Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on September 6, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: On the Dharma path, no single teaching is sufficient to […]
Steadying the Heart: Refuge through the Four Sublime States (358A26) - Online/Self-Paced
Oren Jay Sofer, SEP, Yong Oh, Cara Lai, MA, devon hase and Hakim Tafari
Register for Residential Retreat Please only register for one of the two formats: Online/Self-Paced or Residential Retreat. Registration closes at 3:00pm (Pacific Time) on September 8, 2026. A waiting list will be created if the program fills early. Recordings* will be available for this program. Description: The Buddhist path cultivates four powerful and transformative qualities: […]
Digital Detox: The Wisdom of Rest, Balance, and Ease (NM1Z26)
Nikki Mirghafori, PhD
Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on September 26, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: In a world of constant demands, endless to-do lists, and […]
Digital Detox: The Wisdom of Rest, Balance, and Ease (NM1D26)
Nikki Mirghafori, PhD
Register for Online Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on September 26, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: In a world of constant demands, endless to-do lists, and […]
Opening to the Flow of Connection at the Heart of Life (MZ1D26)
Margarita Loinaz, MD
Register for Online Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on October 10, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: Beyond the confines of the conceptual mind, life unfolds in […]
Opening to the Flow of Connection at the Heart of Life (MZ1Z26)
Margarita Loinaz, MD
Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am on October 10, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: Beyond the confines of the conceptual mind, life unfolds in a continuous […]
Befriending Mortality: Mindfulness of Death (Maraṇasati) Practices to Cultivate Insight, Presence, Compassion, and Meaning (376R26) - On Land
Nikki Mirghafori, PhD, John Martin, Kodo Conlin, Jeanne Corrigal and Frank Ostaseski
Register for Online Please only register for one of the two formats: On Land or Online. Registration opens at 9:00am (Pacific Time) on October 7, 2025, and this residential format closes at 11:59pm (Pacific Time) on October 25, 2026. A waiting list will be created if the retreat fills early. This program offers 15 […]
Befriending Mortality: Living an Awakened Life through Mindfulness of Death (Maraṇasati) (376Z26) - Online
Nikki Mirghafori, PhD, John Martin, Kodo Conlin, Jeanne Corrigal and Frank Ostaseski
Register for On Land Please only register for one of the two formats: On Land or Online. Registration opens at 9:00am (Pacific Time) on October 7, 2025, and this online format closes at 3:00pm (Pacific Time) on October 26, 2026. A waiting list will be created if the program fills early. Recordings* will be available […]
Sacred Sounds Sessions: Arctic Beats with Snow Raven (SR1E26)
Register for Online Please only register for one of the two formats: On-Land or Online. Registration closes at 6:00pm (Pacific Time) on November 13, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: Spirit Rock invites you to experience our annual Sacred Sounds […]
Sacred Sounds Sessions: Arctic Beats with Snow Raven (SR1Z26)
Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 6:00pm (Pacific Time) on November 13, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: Spirit Rock invites you to experience our annual Sacred Sounds […]
Winter Solstice Retreat: Embracing the Dark, Inviting the Light (394R26) - On Land
Oren Jay Sofer, SEP, devon hase, Yong Oh, Heather Sundberg and Kimi Mojica
LEARN MORE: Online or Online/Self-paced Retreat Registration opens at 9:00am (Pacific Time) on October 7, 2025, and closes at 11:59pm (Pacific Time) on December 17, 2026. A waiting list will be created if the retreat fills early. Interested in Commuting to the residential retreat? - learn more below. In need of a scholarship? - see […]
Winter Solstice Retreat: Embracing the Dark, Inviting the Light (394Z26) - Online
Oren Jay Sofer, SEP, devon hase, Yong Oh, Heather Sundberg and Kimi Mojica
Register for Online/Self-paced Retreat Registration opens at 9:00am (Pacific Time) on October 7, 2025, and closes at 3:00pm (Pacific Time) on December 18, 2026. A waiting list will be created if the program fills early. Recordings* will be available for this program. We’re offering this retreat in three formats over the same dates. 1. On-land […]
Winter Solstice Retreat: Embracing the Dark, Inviting the Light (394A26) - Online/Self-Paced
Oren Jay Sofer, SEP, devon hase, Yong Oh, Heather Sundberg and Kimi Mojica
Register for Online Retreat Registration closes at 3:00pm (Pacific Time) on December 18, 2026. A waiting list will be created if the program fills early. Recordings* will be available for this program. We’re offering this retreat in three formats over the same dates. 1. On-land Residential Retreat: Learn more here 2. Online Retreat (via Zoom) […]