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Hybrid

Indicates this program is part of an hybrid (online and on-land) structure.

Queer Awareness in Uncertain Times: Cultivating a Spiritual Center (CC2Z26)

Carol Cano, MA, Kimber Simpkins-Nuccio and Rebekah Eppley

June 21, 2026

Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on June 21, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. Designed for the LGBTQIA+ and GNC community and allies Description: Inspired […]

Queer Awareness in Uncertain Times: Cultivating a Spiritual Center (CC2H26)

Carol Cano, MA, Kimber Simpkins-Nuccio and Rebekah Eppley

June 21, 2026

Register for Online Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on June 21, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. Designed for the LGBTQIA+ & GNC community plus allies are welcome […]

The Joy of Dhamma Practice (BB1G26)

Bhante Buddharakkhita

June 28, 2026

Register for Online Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on June 28, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: The Buddha's teaching (the Dhamma) leads to peace/happiness, knowledge, high […]

The Joy of Dhamma Practice (BB1Z26)

Bhante Buddharakkhita

June 28, 2026

Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on June 28, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: The Buddha's teaching (the Dhamma) leads to peace/happiness, knowledge, high […]

Monday Night Meditation & Talk (26MQ26) - On-Land

Carol Cano, MA

June 29, 2026

Register for Online Please only register for one of the two formats: On-Land or Online. Registration closes at 7:30pm (US Pacific Time) on Monday, June 29, 2026. See Important Notes below.* Teacher TBD - Stay tuned! Description: For over 35 years now, the Monday Night sitting group at Spirit Rock has been a welcoming refuge […]

Monday Night Meditation & Talk (26ML26)

Carol Cano, MA

June 29, 2026

Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 7:30pm (US Pacific Time) on Monday, June 29, 2026. A recording* will be available following the program. If you would like access to the recording, you must register by the deadline above. Closed Captioning [CC] is available […]

Revolutionary Love is the Call of our Times (VK1Z26)

Valarie Kaur and Sonny Singh

July 10, 2026

Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 5:00pm (Pacific Time) on July 10, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: Join civil rights leader, author, and spiritual visionary Valarie Kaur […]

Revolutionary Love is the Call of our Times (VK1E26)

Valarie Kaur and Sonny Singh

July 10, 2026

Register for Online Please only register for one of the two formats: On-Land or Online. Registration closes at 5:00pm (Pacific Time) on July 10, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: Join civil rights leader, author, and spiritual visionary Valarie Kaur […]

Summer Aliveness: Contemplative Practices for Joy, Emotional Balance, and Deep Resilience (EE2D26)

Elissa Epel, PhD and Eve Ekman, PhD

July 11, 2026

Register for Online Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on July 11, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. This program offers 4.5 CEs at $45. For more CE details, see […]

Summer Aliveness: Contemplative Practices for Joy, Emotional Balance, and Deep Resilience (EE2Z26)

Elissa Epel, PhD and Eve Ekman, PhD

July 11, 2026

Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on July 11, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. This program offers  4.5 CEs at $45. For more CE details, […]

Bringing the Dharma to Work and Money: Transforming Anxiety into Spaciousness and Wisdom (PS2D26)

Spencer Sherman, MBA

July 12, 2026

Register for Online Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on July 12, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: During this daylong, we'll use powerful Buddhist practices to transform […]

Bringing the Dharma to Work and Money: Transforming Anxiety into Spaciousness and Wisdom (PS2Z26)

Spencer Sherman, MBA

July 12, 2026

Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on July 12, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: During this daylong, we'll use powerful Buddhist practices to transform […]

Monday Night Meditation & Talk (28MQ26)

Donald Rothberg, PhD

July 13, 2026

Register for Online Please only register for one of the two formats: On-Land or Online. Registration closes at 7:30pm (US Pacific Time) on Monday, July 13, 2026. See Important Notes below.* Teacher to be determined - Stay tuned! Description: For over 35 years now, the Monday Night sitting group at Spirit Rock has been a […]

Monday Night Meditation & Talk (28ML26)

Donald Rothberg, PhD

July 13, 2026

Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 7:30pm (US Pacific Time) on Monday, July 13, 2026. A recording* will be available following the program. If you would like access to the recording, you must register by the deadline above. Closed Captioning [CC] is available […]

A Day of Awareness: Immersing in the Foundations of Mindfulness (WK1D26)

Will Kabat-Zinn, MA

July 18, 2026

Register for Online Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on July 18, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: In this day of practice, we will be following the […]

A Day of Awareness: Immersing in the Foundations of Mindfulness (WK1Z26)

Will Kabat-Zinn, MA

July 18, 2026

Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on July 18, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: In this day of practice, we will be following the […]

Gathering in Peace (ZM1D26)

Zenju Earthlyn Manuel Osho and Rev. Shinmu Tamori Gibson

July 19, 2026

Register for Online Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on July 19, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: We are navigating a world that can often appear fractured […]

Gathering in Peace (ZM1Z26)

Zenju Earthlyn Manuel Osho and Rev. Shinmu Tamori Gibson

July 19, 2026

Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on Sunday, July 19, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: We are navigating a world that can often appear […]

Monday Night Meditation & Talk (29MQ26)

JD Doyle

July 20, 2026

Register for Online Please only register for one of the two formats: On-Land or Online. Registration closes at 7:30pm (US Pacific Time) on Monday, July 20, 2026. See Important Notes below.* Description: For over 35 years now, the Monday Night sitting group at Spirit Rock has been a welcoming refuge to gather, hear the teachings […]

Monday Night Meditation & Talk (29ML26)

JD Doyle

July 20, 2026

Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 7:30pm (US Pacific Time) on Monday, July 20, 2026. A recording* will be available following the program. If you would like access to the recording, you must register by the deadline above. Closed Captioning [CC] is available […]

Field Notes from an Ordinary Day: Meditation and Creative Writing (AC2D26)

Anne Cushman

July 25, 2026

Register for Online Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on July 25, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: To write something that comes alive on the page—and wakes […]

Field Notes from an Ordinary Day: Meditation and Creative Writing (AC2Z26)

Anne Cushman

July 25, 2026

Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on July 25, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: To write something that comes alive on the page—and wakes […]

Neuro-Somatic Mindfulness: Awakening Presence and Regulation in Heart, Body, and Nervous System (FM1Z26)

Fleet Maull

August 8, 2026

Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on August 8, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. A Benefit for the Prison Mindfulness Institute and Spirit Rock Description: […]

Monday Night Meditation & Talk (32MQ26)

Francisco Morillo Gable

August 10, 2026

Register for Online Please only register for one of the two formats: On-Land or Online. Registration closes at 7:30pm (US Pacific Time) on Monday, August 10, 2026. See Important Notes below.* Description: For over 35 years now, the Monday Night sitting group at Spirit Rock has been a welcoming refuge to gather, hear the teachings […]

Monday Night Meditation & Talk (32ML26)

Francisco Morillo Gable

August 10, 2026

Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 7:30pm (US Pacific Time) on Monday, August 10, 2026. A recording* will be available following the program. If you would like access to the recording, you must register by the deadline above. Closed Captioning [CC] is available […]

Yoga of the Heart: Embodied Dharma and Mindful Yoga (DJ2D26)

Djuna Devereaux, Anne Cushman and Rolf Gates

August 16, 2026

Register for Online Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on August 16, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: In this time of division, our hearts long for connection. […]

Yoga of the Heart: Embodied Dharma and Mindful Yoga (DJ2Z26)

Djuna Devereaux, Anne Cushman and Rolf Gates

August 16, 2026

Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on August 16, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: In this time of division, our hearts long for connection. […]

Monday Night Meditation & Talk (33ML26)

Pamela Weiss

August 17, 2026

Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 7:30pm (US Pacific Time) on Monday, August 17, 2026. A recording* will be available following the program. If you would like access to the recording, you must register by the deadline above. Closed Captioning [CC] is available […]

Make Peace with your Mind: Freedom from the Inner Critic (MC3D26)

Mark Coleman, MA

August 30, 2026

Register for Online Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on August 30, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. This program offers 5 CEs at $50. For more CE details, […]

Make Peace with your Mind: Freedom from the Inner Critic (MC3Z26)

Mark Coleman, MA

August 30, 2026

Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on August 30, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. This program offers 5 CEs at $50. For more CE details, […]

Monday Night Meditation & Talk (35MQ26)

Mark Coleman, MA

August 31, 2026

Register for Online Please only register for one of the two formats: On-Land or Online. Registration closes at 7:30pm (US Pacific Time) on Monday, August 31, 2026. See Important Notes below.* Description: For over 35 years now, the Monday Night sitting group at Spirit Rock has been a welcoming refuge to gather, hear the teachings […]

Monday Night Meditation & Talk (35ML26)

Mark Coleman, MA

August 31, 2026

Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 7:30pm (US Pacific Time) on Monday, August 31, 2026. A recording* will be available following the program. If you would like access to the recording, you must register by the deadline above. Closed Captioning [CC] is available […]

Love and Grit: Balancing Self-Compassion and Strong Determination (CL1D26)

Cara Lai, MA and Matthew Brensilver, PhD

September 6, 2026

Register for Online Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on September 6, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: On the Dharma path, no single teaching is sufficient to […]

Love and Grit: Balancing Self-Compassion and Strong Determination (CL1Z26)

Cara Lai, MA and Matthew Brensilver, PhD

September 6, 2026

Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on September 6, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: On the Dharma path, no single teaching is sufficient to […]

Steadying the Heart: Refuge through the Four Sublime States (358A26) - Online/Self-Paced

Oren Jay Sofer, SEP, Yong Oh, Cara Lai, MA, devon hase and Hakim Tafari

September 8 - 14, 2026

Register for Residential Retreat Please only register for one of the two formats: Online/Self-Paced or Residential Retreat. Registration closes at 3:00pm (Pacific Time) on September 8, 2026. A waiting list will be created if the program fills early. Recordings* will be available for this program. Description: The Buddhist path cultivates four powerful and transformative qualities: […]

Digital Detox: The Wisdom of Rest, Balance, and Ease (NM1Z26)

Nikki Mirghafori, PhD

September 26, 2026

Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on September 26, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: In a world of constant demands, endless to-do lists, and […]

Digital Detox: The Wisdom of Rest, Balance, and Ease (NM1D26)

Nikki Mirghafori, PhD

September 26, 2026

Register for Online Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on September 26, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: In a world of constant demands, endless to-do lists, and […]

Opening to the Flow of Connection at the Heart of Life (MZ1D26)

Margarita Loinaz, MD

October 10, 2026

Register for Online Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on October 10, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: Beyond the confines of the conceptual mind, life unfolds in […]

Opening to the Flow of Connection at the Heart of Life (MZ1Z26)

Margarita Loinaz, MD

October 10, 2026

Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am on October 10, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: Beyond the confines of the conceptual mind, life unfolds in a continuous […]

Befriending Mortality: Mindfulness of Death (Maraṇasati) Practices to Cultivate Insight, Presence, Compassion, and Meaning (376R26) - On Land

Nikki Mirghafori, PhD, John Martin, Kodo Conlin, Jeanne Corrigal and Frank Ostaseski

October 26 - 31, 2026

Register for Online   Please only register for one of the two formats: On Land or Online. Registration opens at 9:00am (Pacific Time) on October 7, 2025, and this residential format closes at 11:59pm (Pacific Time) on October 25, 2026. A waiting list will be created if the retreat fills early. This program offers 15 […]

Befriending Mortality: Living an Awakened Life through Mindfulness of Death (Maraṇasati) (376Z26) - Online

Nikki Mirghafori, PhD, John Martin, Kodo Conlin, Jeanne Corrigal and Frank Ostaseski

October 26 - 31, 2026

Register for On Land Please only register for one of the two formats: On Land or Online. Registration opens at 9:00am (Pacific Time) on October 7, 2025, and this online format closes at 3:00pm (Pacific Time) on October 26, 2026. A waiting list will be created if the program fills early. Recordings* will be available […]

Sacred Sounds Sessions: Arctic Beats with Snow Raven (SR1E26)

November 13, 2026

Register for Online Please only register for one of the two formats: On-Land or Online. Registration closes at 6:00pm (Pacific Time) on November 13, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: Spirit Rock invites you to experience our annual Sacred Sounds […]

Sacred Sounds Sessions: Arctic Beats with Snow Raven (SR1Z26)

November 13, 2026

Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 6:00pm (Pacific Time) on November 13, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: Spirit Rock invites you to experience our annual Sacred Sounds […]

Winter Solstice Retreat: Embracing the Dark, Inviting the Light (394R26) - On Land

Oren Jay Sofer, SEP, devon hase, Yong Oh, Heather Sundberg and Kimi Mojica

December 18 - 23, 2026

LEARN MORE: Online or Online/Self-paced Retreat Registration opens at 9:00am (Pacific Time) on October 7, 2025, and closes at 11:59pm (Pacific Time) on December 17, 2026. A waiting list will be created if the retreat fills early. Interested in Commuting to the residential retreat? - learn more below. In need of a scholarship? - see […]

Winter Solstice Retreat: Embracing the Dark, Inviting the Light (394Z26) - Online

Oren Jay Sofer, SEP, devon hase, Yong Oh, Heather Sundberg and Kimi Mojica

December 18 - 23, 2026

Register for Online/Self-paced Retreat Registration opens at 9:00am (Pacific Time) on October 7, 2025, and closes at 3:00pm (Pacific Time) on December 18, 2026. A waiting list will be created if the program fills early. Recordings* will be available for this program. We’re offering this retreat in three formats over the same dates. 1. On-land […]

Winter Solstice Retreat: Embracing the Dark, Inviting the Light (394A26) - Online/Self-Paced

Oren Jay Sofer, SEP, devon hase, Yong Oh, Heather Sundberg and Kimi Mojica

December 18 - 23, 2026

Register for Online Retreat Registration closes at 3:00pm (Pacific Time) on December 18, 2026. A waiting list will be created if the program fills early. Recordings* will be available for this program. We’re offering this retreat in three formats over the same dates. 1. On-land Residential Retreat: Learn more here 2. Online Retreat (via Zoom) […]