Hybrid
Indicates this program is part of an hybrid (online and on-land) structure.
Self-Compassion for Shame: Practical Skills for Emotional Wellbeing (CR1B26)
Christopher Germer, PhD and Carolina Bautista-Velez
Register for Online Please only register for one of the two formats: On-Land or Online. Registration closes at 8:00am (Pacific Time) on November 8, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. This program offers 5 CEs at $50. For more CE details, […]
Self-Compassion for Shame: Practical Skills for Emotional Wellbeing (CR1Z26)
Christopher Germer, PhD and Carolina Bautista-Velez
Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on November 8, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. This program offers 5 CEs at $50. For more CE details, […]
Monday Night Meditation & Talk (45MQ26) - On-Land
Mark Coleman, MA
Register for Online Please only register for one of the two formats: On-Land or Online. Description: For over 35 years now, the Monday Night sitting group at Spirit Rock has been a welcoming refuge to gather, hear the teachings of the Buddha, and practice insight meditation together as a community. The program includes a 30-40 […]
Monday Night Meditation & Talk (45ML26)
Mark Coleman, MA
Register for On-Land Please only register for one of the two formats: On-Land or Online. A recording* will be available following the program. If you would like access to the recording, you must register prior to the start of the program. Closed Captioning [CC] is available for this program. Online via Zoom. Description: For over […]
Sacred Sounds Sessions: Arctic Beats with Snow Raven (SR1E26)
Snow Raven
Register for Online Please only register for one of the two formats: On-Land or Online. Registration closes at 6:00pm (Pacific Time) on November 13, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: Spirit Rock invites you to experience our annual Sacred Sounds […]
Sacred Sounds Sessions: Arctic Beats with Snow Raven (SR1Z26)
Snow Raven
Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 6:00pm (Pacific Time) on November 13, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: Spirit Rock invites you to experience our annual Sacred Sounds […]
Monday Night Meditation & Talk (47ML26)
Amana Brembry Johnson
Register for On-Land Please only register for one of the two formats: On-Land or Online. A recording* will be available following the program. If you would like access to the recording, you must register prior to the start of the program. Closed Captioning [CC] is available for this program. Online via Zoom. Description: For over […]
Monday Night Meditation & Talk (47MQ26) - On-Land
Amana Brembry Johnson
Register for Online Please only register for one of the two formats: On-Land or Online. Description: For over 35 years now, the Monday Night sitting group at Spirit Rock has been a welcoming refuge to gather, hear the teachings of the Buddha, and practice insight meditation together as a community. The program includes a 30-40 […]
Touching the Earth: Dharma and Yoga (DJ3D26)
Djuna Devereaux and Rolf Gates
Register for Online Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on November 28, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: When stress and uncertainty arise, returning to the body and […]
Touching the Earth: Dharma and Yoga (DJ3Z26)
Djuna Devereaux and Rolf Gates
Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on November 28, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: When stress and uncertainty arise, returning to the body and […]
Monday Night Meditation & Talk (48MQ26) - On-Land
Matthew Brensilver, PhD
Register for Online Please only register for one of the two formats: On-Land or Online. Description: For over 35 years now, the Monday Night sitting group at Spirit Rock has been a welcoming refuge to gather, hear the teachings of the Buddha, and practice insight meditation together as a community. The program includes a 30-40 […]
Monday Night Meditation & Talk (48ML26)
Matthew Brensilver, PhD
Register for On-Land Please only register for one of the two formats: On-Land or Online. A recording* will be available following the program. If you would like access to the recording, you must register prior to the start of the program. Closed Captioning [CC] is available for this program. Online via Zoom. Description: For over […]
An Undefended Heart: A Big Heart City Retreat (390A26) - Self-Paced@Home/Online
Vinny Ferraro, Matthew Brensilver, PhD and Cara Lai, MA
Join Waitlist for On-Land Retreat Registration closes at 3:00pm (Pacific Time) on December 6, 2026. A waiting list will be created if the program fills early. Recordings* will be available for this program. We’re offering this retreat in two formats over the same dates. 1. On-land Residential Retreat: Learn more here - SOLD OUT 2. […]
Monday Night Meditation & Talk (49MQ26) - On-Land
Devin Berry
Register for Online Please only register for one of the two formats: On-Land or Online. Registration closes at 7:30pm (US Pacific Time) on Monday, December 7, 2026. See Important Notes below.* Description: For over 35 years now, the Monday Night sitting group at Spirit Rock has been a welcoming refuge to gather, hear the teachings […]
Monday Night Meditation & Talk (49ML26)
Devin Berry
Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 7:30pm (US Pacific Time) on Monday, December 7, 2026. A recording* will be available following the program. If you would like access to the recording, you must register by the deadline above. Closed Captioning [CC] is available […]
Belonging to Ourselves: Understanding Attachment Trauma and Building Resilience with Mindfulness and in Community (PB1D26)
Pawan Bareja, PhD and Diane Poole Heller
Register for Online Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on December 12, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. This program offers 4 CEs at $40. For more CE details, […]
Belonging to Ourselves: Understanding Attachment Trauma and Building Resilience with Mindfulness and in Community (PB1Z26)
Pawan Bareja, PhD and Diane Poole Heller
Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am on December 12, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. This program offers 4 CEs at $40. For more CE details, see below. […]
Intimacy with Life: Undoing the Habits That Armor the Heart (JB2D26)
James Baraz, MA, Tara Brach, PhD and Jill White Lindsay
Register for Online Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on December 13, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. This program offers 5 CEs at $50. For more CE details, […]
Intimacy with Life: Undoing the Habits That Armor the Heart (JB2Z26)
James Baraz, MA, Tara Brach, PhD and Jill White Lindsay
Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on December 13, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. This program offers 5 CEs at $50. For more CE details, […]
Monday Night Meditation & Talk (50MQ26) - On-Land
Pawan Bareja, PhD
Register for Online Please only register for one of the two formats: On-Land or Online. Registration closes at 7:30pm (US Pacific Time) on Monday, December 14, 2026. See Important Notes below.* Description: For over 35 years now, the Monday Night sitting group at Spirit Rock has been a welcoming refuge to gather, hear the teachings […]
Monday Night Meditation & Talk (50ML26)
Pawan Bareja, PhD
Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 7:30pm (US Pacific Time) on Monday, December 14, 2026. A recording* will be available following the program. If you would like access to the recording, you must register by the deadline above. Closed Captioning [CC] is available […]
Winter Solstice Retreat: Embracing the Dark, Inviting the Light (394R26) - On Land
Oren Jay Sofer, SEP, devon hase, Yong Oh, Heather Sundberg and Kimi Mojica
LEARN MORE: Online or Self-paced/Online Retreat Registration opens at 9:00am (Pacific Time) on October 7, 2025, and closes at 11:59pm (Pacific Time) on December 17, 2026. A waiting list will be created if the retreat fills early. Interested in Commuting to the residential retreat? - learn more below. In need of a scholarship? - see […]
Winter Solstice Retreat: Embracing the Dark, Inviting the Light (394Z26) - Online
Oren Jay Sofer, SEP, devon hase, Yong Oh, Heather Sundberg and Kimi Mojica
Register for Self-paced/Online Retreat Registration opens at 9:00am (Pacific Time) on October 7, 2025, and closes at 3:00pm (Pacific Time) on December 18, 2026. A waiting list will be created if the program fills early. Recordings* will be available for this program. We’re offering this retreat in three formats over the same dates. 1. On-land […]
Winter Solstice Retreat: Embracing the Dark, Inviting the Light (394A26) - Self-Paced/Online
Oren Jay Sofer, SEP, devon hase, Yong Oh, Heather Sundberg and Kimi Mojica
Register for Online Retreat Registration closes at 3:00pm (Pacific Time) on December 18, 2026. A waiting list will be created if the program fills early. Recordings* will be available for this program. We’re offering this retreat in three formats over the same dates. 1. On-land Residential Retreat: Learn more here 2. Online Retreat (via Zoom) […]
New Year’s Eve Celebration: Reflection, Rhythm, and Ritual (JB3S26)
James Baraz, MA, Jennifer Berezan, Julie Wolf and Christelle Durandy
Register for Online Please only register for one of the two formats: On-Land or Online. Registration closes at 6:00pm (Pacific Time) on December 31, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: As the year comes to an end, it is a […]
New Year’s Eve Celebration: Reflection, Rhythm, and Ritual (JB3Z26)
James Baraz, MA, Jennifer Berezan, Julie Wolf and Christelle Durandy
Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 6:00pm (Pacific Time) on December 31, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: As the year comes to an end, it is a […]
Welcome the New Year with Compassion, Connection, and Ease (SB1D27)
Sylvia Boorstein, PhD
Register for Online Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on January 1, 2027. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: Celebrate the arrival of 2027 with the beloved New Year […]
Welcome the New Year with Compassion, Connection, and Ease (SB1Z27)
Sylvia Boorstein, PhD
Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on January 1, 2027. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: Celebrate the arrival of 2027 with the beloved New Year […]
Deep Rest: Spiritual, Emotional, and Cellular Rejuvenation (EE1D27)
Elissa Epel, PhD and Nichol Joy Chase
Register for Online Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on January 9, 2027. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: Deep rest is a powerful pathway to healing, inviting ease, […]
Deep Rest: Spiritual, Emotional, and Cellular Rejuvenation (EE1Z27)
Elissa Epel, PhD and Nichol Joy Chase
Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on January 9, 2027. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: Deep rest is a powerful pathway to healing, inviting ease, […]
The Dharma of Money: Transforming Your Relationship to Money (PS1D27)
Spencer Sherman, MBA
Register for Online Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on January 10, 2027. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: We may meet the breath, the body, even our relationships […]
The Dharma of Money: Transforming Your Relationship to Money (PS1Z27)
Spencer Sherman, MBA
Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on January 10, 2027. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: We may meet the breath, the body, even our relationships […]
The Nine Dimensions of Consciousness: A Practical Map for Insight Practitioners (PM1D27)
Phillip Moffitt, MA and Dana DePalma, MA, MFT
Register for Online Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on January 16, 2027. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: In meditation, we often experience different aspects of our consciousness […]
The Nine Dimensions of Consciousness: A Practical Map for Insight Practitioners (PM1Z27)
Phillip Moffitt, MA and Dana DePalma, MA, MFT
Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on January 16, 2027. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: In meditation, we often experience different aspects of our consciousness […]
Introduction to Insight Meditation: Mindfulness of Ease and Difficulties (HC1D27)
Howard Cohn, MA
Register for Online Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on January 30, 2027. A waiting list will be created if the program fills early. A recording* will be available following the program. This program offers 4 CEs at $40. For more CE details, […]
Introduction to Insight Meditation: Mindfulness of Ease and Difficulties (HC1Z27)
Howard Cohn, MA
Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on January 30, 2027. A waiting list will be created if the program fills early. A recording* will be available following the program. This program offers 4 CEs at $40. For more CE details, […]
The Water Way: Releasing and Returning to Wholeness through Qigong and Meditation (TJ1E27)
Rōshi Teja Fudō Myōō Bell
Register for Online Please only register for one of the two formats: On-Land or Online. Registration closes at 3:00pm (Pacific Time) on January 31, 2027. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: Letting go can happen the way ice softens in the […]
The Water Way: Releasing and Returning to Wholeness through Qigong and Meditation (TJ1Z27)
Rōshi Teja Fudō Myōō Bell
Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 3:00pm (Pacific Time) on January 31, 2027. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: Letting go can happen the way ice softens in the […]
Ancient Wisdom, Present Freedom: Deepening with the Foundations of Mindfulness (WK1D27)
Will Kabat-Zinn, MA
Register for Online Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on February 7, 2027. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: Mindfulness is often spoken of as "the Heart of Buddhist […]
Ancient Wisdom, Present Freedom: Deepening with the Foundations of Mindfulness (WK1Z27)
Will Kabat-Zinn, MA
Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on February 7, 2027. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: Mindfulness is often spoken of as "the Heart of Buddhist […]
The Courage to Love: Releasing Fear, Remembering our Natural Goodness (JB1D27)
James Baraz, MA and Jill White Lindsay
Register for Online Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on February 20, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: In the 70s, Gerald Jampolsky wrote a classic entitled "Love […]
The Courage to Love: Releasing Fear, Remembering our Natural Goodness (JB1Z27)
James Baraz, MA and Jill White Lindsay
Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on February 20, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: In the 70s, Gerald Jampolsky wrote a classic entitled "Love […]
Ending the War Within: Self-Compassion and Loving Presence (KN1M27)
Kristin Neff, PhD and Caverly Morgan
Register for Online Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on March 6, 2027. A waiting list will be created if the program fills early. A recording* will be available following the program. This program offers 9 CEs at $90. For more CE details, […]
Ending the War Within: Self-Compassion and Loving Presence (KN1Z27)
Kristin Neff, PhD and Caverly Morgan
Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on March 6, 2027. A waiting list will be created if the program fills early. A recording* will be available following the program. This program offers 9 CEs at $90. For more CE details, […]
Wise Thinking, Unwise Thinking, and Silence: How Meditation Can Transform Our Relationship to Thought (MB1D27)
Matthew Brensilver, PhD
Register for Online Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on March 14, 2027. A waiting list will be created if the program fills early. A recording* will be available following the program. This program offers 4 CEs at $40. For more CE details, […]
Wise Thinking, Unwise Thinking, and Silence: How Meditation Can Transform Our Relationship to Thought (MB1Z27)
Matthew Brensilver, PhD
Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on March 14, 2027. A waiting list will be created if the program fills early. A recording* will be available following the program. This program offers 4 CEs at $40. For more CE details, […]
From Scattered to Centered: Meeting ADHD with Mindfulness, Wisdom, and Compassion (MC1D27)
Mark Coleman, MA
Register for Online Please only register for one of the two formats: On-Land or Online. Registration closes at 8:30am (Pacific Time) on April 11, 2027. A waiting list will be created if the program fills early. A recording* will be available following the program. This program offers 5 CEs at $50. For more CE details, […]
From Scattered to Centered: Meeting ADHD with Mindfulness, Wisdom, and Compassion (MC1Z27)
Mark Coleman, MA
Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 8:30am (Pacific Time) on April 11, 2027. A waiting list will be created if the program fills early. A recording* will be available following the program. This program offers 5 CEs at $50. For more CE details, […]
Winter Solstice Retreat: Embracing the Dark, Inviting the Light (292R27) - On Land
Oren Jay Sofer, SEP, devon hase, Dawn Scott, Heather Sundberg and Kimi Mojica
LEARN MORE: Online or Self-paced/Online Retreats Registration opens at 9:00am (Pacific Time) on September 2, 2026, and closes 11:59pm (Pacific Time) on December 17, 2027. A waiting list will be created if the retreat fills early. Applying for a residential scholarship? - see our Financial Support FAQ's. Interested in Commuting to the retreat? - learn […]
Winter Solstice Retreat: Embracing the Dark, Inviting the Light (292Z27) - Online
Oren Jay Sofer, SEP, devon hase, Dawn Scott, Heather Sundberg and Kimi Mojica
Register for Self-paced/Online Retreat Registration opens at 9:00am (Pacific Time) on September 2, 2026, and closes 3:00pm (Pacific Time) on December 18, 2027. Recordings* will be available for this program. We’re offering this retreat in three formats over the same dates. 1. On-land Residential Retreat: Learn more here 2. Online Retreat (via Zoom) 3. Self-paced/Online […]
Winter Solstice Retreat: Embracing the Dark, Inviting the Light (292A27) - Self-Paced/Online
Oren Jay Sofer, SEP, devon hase, Dawn Scott, Heather Sundberg and Kimi Mojica
Register for Online Retreat Registration opens at 9:00am (Pacific Time) on September 2, 2026, and closes 3:00pm (Pacific Time) on December 18, 2027. Recordings* will be available for this program. We’re offering this retreat in three formats over the same dates. 1. On-land Residential Retreat: Learn more here 2. Online Retreat (via Zoom) 3. Self-paced/Online […]