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Your Heart Was Made For This: Contemplative Practices for a World in Crisis (OS1D24)

Oren Jay Sofer, SEP

January 21, 2024

Date and Time Details:
Sunday, January 21, 2024
10:00am – 3:30pm US Pacific Time

On-Land in our Community Meditation Center, or
Online via Zoom

Contact: Spirit Rock Registration
Registration@spiritrock.org

  • Benefactor – $310.00
  • Sustainer – $235.00
  • Base – $140.00
  • Mudita/Karuna Scholarship-Limited/CMC – $70.00
  • BIPOC Scholarship-Limited/CMC – $70.00

Cancellation Policy for On-Land Day Programs:

  • NO REFUNDS.
  • Open Credit or Donation to Spirit Rock = if you cancel 2 business days or more prior to program start (Pacific Time)
  • No Open Credit = if cancel less than 2 business days prior
To request a credit or donate your fees, please email us by the deadline above so we have a record of your cancellation. Credits must be used within one year of their date of issue. Credits cannot be accessed at the door or online.

Please only register for one of the two formats: On-Land or Online.

Registration closes at 9:00 am (Pacific Time) on January 21, 2024. A waiting list will be created if the program fills early. A recording* will be available following the program.


Program to be held on the land and online!

Description:
Join author and meditation teacher Oren Jay Sofer in person or online for this special daylong workshop exploring the relevance of contemplative practice in meeting the challenges of our times. How can our meditation be a resource for the many intersecting problems of our era? How can we nourish the essential qualities needed to transform our world?

Based on his new book, the program will offer practices to develop inner strength, clarity, and flexibility to respond to the crises of our times with integrity, strength, and love. The day will include guided meditation, small group discussions, and ample time for questions. All are welcome. No prior experience necessary.

Books will be available for purchase on site at the Spirit Rock bookstore. There will be a book signing with Oren Jay Sofer after the program for on-land participants only.

Sliding Scale: Our sliding scale options for this program include financial support for our teachers. Please consider paying at the highest rate that you can afford: your generosity supports teachers as well as Spirit Rock, staff, and your fellow practitioners.

On-Land Sliding Scale: (OS1D24)**
Benefactor – $310
Sustainer – $235
Base – $140
Scholarship Rate (BIPOC, M/K) – $70
**Volunteer/Work Exchange opportunities, which include full or partial Scholarships, may be available for the in-person program. For more information, please contact the Volunteer Coordinator at volunteering@spiritrock.org.

Online Sliding Scale: (OS1Z24)***
Benefactor – $200
Sustainer – $120
Base – $95
Scholarship Rate (BIPOC, M/K) – $45
***Online Program: All are welcome! No one will be turned away for lack of funds as space allows. For more information, please email Registration@spiritrock.org.


*Important Notes:

Access to Recording

  • A recording will be available for all participants (on-land & online) following the program in approximately 10 days. You will have ~90 days from the original program date to view the recording.

On-Land Attendees

  • The on-land program will take place in the Community Meditation Center (CMC) in the Great Hall.
  • Bring a lunch and a water bottle. Lunch is not provided.
  • This is NOT a residential retreat. Overnight accommodations are not provided.

COVID Safety Protocols for CMC Programs

  • Vaccination + Booster (effective June 5, 2023): Not required; vaccination + booster (at least 1) strongly encouraged.
  • Proof of Negative COVID Test (effective June 5, 2023): Not required; same-day COVID testing strongly encouraged.
  • Masking: Optional, not required (since January 2023). If choosing to mask, masking type is your personal choice. Be sure to bring your own mask with you.
  • PLEASE READ – Details on our current COVID-19 Safety Protocols for in-person Programs.

Cancellation Policy for On-Land Day Programs:

  • NO REFUNDS.
  • Open Credit or Donation to Spirit Rock = cancel 2 or more business days prior to program (Pacific Time)
  • No Open Credit = cancel less than 2 business days prior

About the Teacher

Oren Jay Sofer, SEP

Oren Jay Sofer teaches meditation and communication internationally. He holds a degree in comparative religion from Columbia University, is a Certified Trainer of Nonviolent Communication, and a Somatic Experiencing Practitioner for the healing of trauma. Oren is also the author of several books, including the best-seller "Say What You Mean: A Mindful Approach to Nonviolent […]

Learn more about Oren Jay Sofer, SEP

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