Insight Mini Retreat: A Day of Practice (TU1Z26)

Please only register for one of the two formats: On-Land or Online.

Registration closes at 9:00am (Pacific Time) on February 1, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program.

Description:
With all its ups and downs, the practice of Insight Meditation is a gift that keeps on giving. Throughout this day of practice, we will consider the various ways meditation practice supports the cultivation of resilience, equanimity, compassion, joy, and love. Our time together is designed both for those who are newer to practice and curious about retreat, as well as more experienced practitioners wanting to reconnect. Please join us on the land or online, all are welcome!

Sliding Scale: Our sliding scale options for this program include financial support for our teachers. Please consider paying at the highest rate that you can afford: your generosity supports the teachers as well as Spirit Rock and your fellow practitioners who need to pay less.

Online Sliding Scale: (TU1Z26)
Benefactor – $108
Sustainer – $50
Basic – $30
Scholarship Rate (BIPOC, M/K) – $15
No Fees – $0

*Recording Note: Registration includes unlimited access to this program’s recording. You must register by the deadline above. The recording will be available in ~10 days after the program.

Cancellation Policy – Online: Drop-ins, Daylongs, Multiday Programs (1-3 days), Family Programs/Series, CEC fees:

• NO REFUNDS
• Open Credit, or Donation to Spirit Rock = if cancel by midnight, the day prior to program start (Pacific Time)
• No Open Credit = if cancel day of the program, or beyond