Online

Description: This is a self-paced, on-demand course for self-identified white folx and those for whom whiteness is a significant part of their identity. The course walks the learner through the historical creation of whiteness and how it operates systemically and offers exercises, techniques, and mindfulness practices for working with the difficult emotions that arise when […]

Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on November 8, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. This program offers 5 CEs at $50. For more CE details, […]

Closed Captioning [CC] is available for this program. Online via Zoom. For only those who identify as Black, Indigenous, and/or People of Color (BIPOC) Description: The Black, Indigenous, and People of Color (BIPOC) Sangha is a weekly gathering designed to support BIPOC practitioners that provides a safe place to meditate and explore the Dharma. As […]

Register for On-Land Please only register for one of the two formats: On-Land or Online. A recording* will be available following the program. If you would like access to the recording, you must register prior to the start of the program. Closed Captioning [CC] is available for this program. Online via Zoom. Description: For over […]

Closed Captioning [CC] is available for this program. Online via Zoom. Description: Our Wednesday Morning Meditation & Talk is led by Sylvia Boorstein, Donald Rothberg, Heidi Bourne, or other guest teachers. With more community emphasis than the large Monday night gathering, this group welcomes beginners and experienced practitioners to explore Dharma with an emphasis on […]

Closed Captioning [CC] is available for this program. Online via Zoom. Designed for only those who identify as LGBTQIA+ and/or GNC Description: The Rainbow (LGBTQIA+) Sangha is a weekly gathering designed to support self-identified practitioners within marginalized gender and sexuality groups such as lesbian, gay, bisexual, transgender, queer, intersex, asexual, two-spirit, and gender non-conforming. Together, […]

Closed Captioning [CC] is available for this program. Online via Zoom. Designed for only those who identify as women Description: This drop-in group is designed to support women, offering them a place to come together in community to share their wisdom and strengthen their sense of belonging in the world. The group is led by […]

Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 6:00pm (Pacific Time) on November 13, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: Spirit Rock invites you to experience our annual Sacred Sounds […]

Closed Captioning [CC] is available for this program. Online via Zoom. Description: Our Dharma & Recovery group explores the intersection of recovery with Buddhist teachings and practices. We welcome all people who identify with any of the full range of addictions, from substances to behaviors, as well as habitual thought and emotional patterns. Beginners and […]

Registration closes at 8:30am (Pacific Time) on November 14, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: The Dharma is said to be good in the beginning, good in the middle, and good in the end. Come join us online for a […]

Registration closes at 12:00pm (Pacific Time) on November 15, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: Join us for a transformative day of practice as we explore the beautiful and timeless art of Qi Gong, a powerful form of mindful movement. […]

Closed Captioning [CC] is available for this program. Online via Zoom. For only those who identify as Black, Indigenous, and/or People of Color (BIPOC) Description: The Black, Indigenous, and People of Color (BIPOC) Sangha is a weekly gathering designed to support BIPOC practitioners that provides a safe place to meditate and explore the Dharma. As […]

A recording* will be available following the program. If you would like access to the recording, you must register prior to the start of the program. Closed Captioning [CC] is available for this program. Online via Zoom. Description: For over 35 years, the Monday Night sitting group at Spirit Rock has been a welcoming refuge […]

Closed Captioning [CC] is available for this program. Online via Zoom. Description: Our Wednesday Morning Meditation & Talk is led by Sylvia Boorstein, Donald Rothberg, Heidi Bourne, or other guest teachers. With more community emphasis than the large Monday night gathering, this group welcomes beginners and experienced practitioners to explore Dharma with an emphasis on […]

Closed Captioning [CC] is available for this program. Online via Zoom. Designed for only those who identify as LGBTQIA+ and/or GNC Description: The Rainbow (LGBTQIA+) Sangha is a weekly gathering designed to support self-identified practitioners within marginalized gender and sexuality groups such as lesbian, gay, bisexual, transgender, queer, intersex, asexual, two-spirit, and gender non-conforming. Together, […]

Closed Captioning [CC] is available for this program. Online via Zoom. Designed for only those who identify as women Description: This drop-in group is designed to support women, offering them a place to come together in community to share their wisdom and strengthen their sense of belonging in the world. The group is led by […]

Registration closes at 8:30am (Pacific Time) on November 21, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. This program offers 6 CEs at $60. For more CE details, see below. Description: Forgiveness is one of the most profound—and challenging—practices we can undertake. Whether […]

Registration closes at 9:00am (Pacific Time) on November 22, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: The human heart possesses an immense, innate capacity for tender compassion, profound love, and renewed joy. We need these qualities now more than ever as […]

Closed Captioning [CC] is available for this program. Online via Zoom. For only those who identify as Black, Indigenous, and/or People of Color (BIPOC) Description: The Black, Indigenous, and People of Color (BIPOC) Sangha is a weekly gathering designed to support BIPOC practitioners that provides a safe place to meditate and explore the Dharma. As […]

Register for On-Land Please only register for one of the two formats: On-Land or Online. A recording* will be available following the program. If you would like access to the recording, you must register prior to the start of the program. Closed Captioning [CC] is available for this program. Online via Zoom. Description: For over […]

Closed Captioning [CC] is available for this program. Online via Zoom. Designed for only those who identify as LGBTQIA+ and/or GNC Description: The Rainbow (LGBTQIA+) Sangha is a weekly gathering designed to support self-identified practitioners within marginalized gender and sexuality groups such as lesbian, gay, bisexual, transgender, queer, intersex, asexual, two-spirit, and gender non-conforming. Together, […]

Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on November 28, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: When stress and uncertainty arise, returning to the body and […]

Closed Captioning [CC] is available for this program. Online via Zoom. For only those who identify as Black, Indigenous, and/or People of Color (BIPOC) Description: The Black, Indigenous, and People of Color (BIPOC) Sangha is a weekly gathering designed to support BIPOC practitioners that provides a safe place to meditate and explore the Dharma. As […]

Register for On-Land Please only register for one of the two formats: On-Land or Online. A recording* will be available following the program. If you would like access to the recording, you must register prior to the start of the program. Closed Captioning [CC] is available for this program. Online via Zoom. Description: For over […]

Closed Captioning [CC] is available for this program. Online via Zoom. Description: Our Wednesday Morning Meditation & Talk is led by Sylvia Boorstein, Donald Rothberg, Heidi Bourne, or other guest teachers. With more community emphasis than the large Monday night gathering, this group welcomes beginners and experienced practitioners to explore Dharma with an emphasis on […]

Closed Captioning [CC] is available for this program. Online via Zoom. Designed for only those who identify as LGBTQIA+ and/or GNC Description: The Rainbow (LGBTQIA+) Sangha is a weekly gathering designed to support self-identified practitioners within marginalized gender and sexuality groups such as lesbian, gay, bisexual, transgender, queer, intersex, asexual, two-spirit, and gender non-conforming. Together, […]

Closed Captioning [CC] is available for this program. Online via Zoom. Designed for only those who identify as women Description: This drop-in group is designed to support women, offering them a place to come together in community to share their wisdom and strengthen their sense of belonging in the world. The group is led by […]

Registration closes at 9:00am (Pacific Time) on December 5, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: In a world grappling with multiple crises—climate emergency, war, and rising polarization—it can feel overwhelming to navigate these challenges with an open heart. Yet these […]

Registration closes at 8:30am (Pacific Time) on December 6, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: We might often feel alone, cut off, trapped in our own minds, or defined by the circumstances of our lives. But depending on how we […]

Closed Captioning [CC] is available for this program. Online via Zoom. For only those who identify as Black, Indigenous, and/or People of Color (BIPOC) Description: The Black, Indigenous, and People of Color (BIPOC) Sangha is a weekly gathering designed to support BIPOC practitioners that provides a safe place to meditate and explore the Dharma. As […]

Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 7:30pm (US Pacific Time) on Monday, December 7, 2026. A recording* will be available following the program. If you would like access to the recording, you must register by the deadline above. Closed Captioning [CC] is available […]

Closed Captioning [CC] is available for this program. Online via Zoom. Description: Our Wednesday Morning Meditation & Talk is led by Sylvia Boorstein, Donald Rothberg, Heidi Bourne, or other guest teachers. With more community emphasis than the large Monday night gathering, this group welcomes beginners and experienced practitioners to explore Dharma with an emphasis on […]

Closed Captioning [CC] is available for this program. Online via Zoom. Designed for only those who identify as LGBTQIA+ and/or GNC Description: The Rainbow (LGBTQIA+) Sangha is a weekly gathering designed to support self-identified practitioners within marginalized gender and sexuality groups such as lesbian, gay, bisexual, transgender, queer, intersex, asexual, two-spirit, and gender non-conforming. Together, […]

Closed Captioning [CC] is available for this program. Online via Zoom. Designed for only those who identify as women Description: This drop-in group is designed to support women, offering them a place to come together in community to share their wisdom and strengthen their sense of belonging in the world. The group is led by […]

Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am on December 12, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. This program offers 4 CEs at $40. For more CE details, see below. […]

Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on December 13, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. This program offers 5 CEs at $50. For more CE details, […]

Closed Captioning [CC] is available for this program. Online via Zoom. For only those who identify as Black, Indigenous, and/or People of Color (BIPOC) Description: The Black, Indigenous, and People of Color (BIPOC) Sangha is a weekly gathering designed to support BIPOC practitioners that provides a safe place to meditate and explore the Dharma. As […]

Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 7:30pm (US Pacific Time) on Monday, December 14, 2026. A recording* will be available following the program. If you would like access to the recording, you must register by the deadline above. Closed Captioning [CC] is available […]

Closed Captioning [CC] is available for this program. Online via Zoom. Description: Our Wednesday Morning Meditation & Talk is led by Sylvia Boorstein, Donald Rothberg, Heidi Bourne, or other guest teachers. With more community emphasis than the large Monday night gathering, this group welcomes beginners and experienced practitioners to explore Dharma with an emphasis on […]

Closed Captioning [CC] is available for this program. Online via Zoom. Designed for only those who identify as LGBTQIA+ and/or GNC Description: The Rainbow (LGBTQIA+) Sangha is a weekly gathering designed to support self-identified practitioners within marginalized gender and sexuality groups such as lesbian, gay, bisexual, transgender, queer, intersex, asexual, two-spirit, and gender non-conforming. Together, […]

Closed Captioning [CC] is available for this program. Online via Zoom. Designed for only those who identify as women Description: This drop-in group is designed to support women, offering them a place to come together in community to share their wisdom and strengthen their sense of belonging in the world. The group is led by […]

Register for Self-paced/Online Retreat Registration opens at 9:00am (Pacific Time) on October 7, 2025, and closes at 3:00pm (Pacific Time) on December 18, 2026. A waiting list will be created if the program fills early. Recordings* will be available for this program. We’re offering this retreat in three formats over the same dates. 1. On-land […]

Closed Captioning [CC] is available for this program. Online via Zoom. For only those who identify as Black, Indigenous, and/or People of Color (BIPOC) Description: The Black, Indigenous, and People of Color (BIPOC) Sangha is a weekly gathering designed to support BIPOC practitioners that provides a safe place to meditate and explore the Dharma. As […]

This is a livestream program with Closed Captioning available. If you are unable to join us on this day and would like a recording to view later, please register by 7:30pm (US Pacific Time) on Monday, December 21, 2026. Registration includes unlimited access to this program’s recording. Program held via Online. Description: For over 35 […]

Closed Captioning [CC] is available for this program. Online via Zoom. Description: Our Wednesday Morning Meditation & Talk is led by Sylvia Boorstein, Donald Rothberg, Heidi Bourne, or other guest teachers. With more community emphasis than the large Monday night gathering, this group welcomes beginners and experienced practitioners to explore Dharma with an emphasis on […]

Closed Captioning [CC] is available for this program. Online via Zoom. Designed for only those who identify as LGBTQIA+ and/or GNC Description: The Rainbow (LGBTQIA+) Sangha is a weekly gathering designed to support self-identified practitioners within marginalized gender and sexuality groups such as lesbian, gay, bisexual, transgender, queer, intersex, asexual, two-spirit, and gender non-conforming. Together, […]

Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 6:00pm (Pacific Time) on December 31, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: As the year comes to an end, it is a […]

Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on January 1, 2027. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: Celebrate the arrival of 2027 with the beloved New Year […]

Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on January 9, 2027. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: Deep rest is a powerful pathway to healing, inviting ease, […]

Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on January 10, 2027. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: We may meet the breath, the body, even our relationships […]

Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on January 16, 2027. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: In meditation, we often experience different aspects of our consciousness […]

Registration closes at 8:30am (Pacific Time) on January 17, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: What might Martin Luther King Jr.’s teachings ask of us today, and how do they intersect with the timeless teachings of the Buddha? In this […]

Registration is open until 3:00pm (Pacific Time) prior to the second class on Sunday, January 31, 2027. A waiting list will be created if the program fills early. Held Online via Zoom. All high schoolers are welcome!* Description: In this 6-week series, learn how to meditate, relax deeply, speak your truth, develop your mind, and […]

Registration is open until 3:00pm (Pacific Time) prior to the second class on Sunday, January 31, 2027. A waiting list will be created if the program fills early. Held Online via Zoom. All middle schoolers are welcome! Description: In this 6-week series, learn how to meditate, relax deeply, speak your truth, develop your mind, and […]

Teaching Team Vinny Ferraro and Frank Ostaseski assisted by Monika Son and Christian Howard. Prerequisites Minimum of 3 days of either: silent meditation residential retreat, or mindfulness daylongs/workshop(s), or a combination of both. Consistent meditation practice highly encouraged. Description This yearlong journey, inspired by Stephen Levine’s A Year to Live, is a heartfelt invitation to […]

Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on January 30, 2027. A waiting list will be created if the program fills early. A recording* will be available following the program. This program offers 4 CEs at $40. For more CE details, […]

Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 3:00pm (Pacific Time) on January 31, 2027. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: Letting go can happen the way ice softens in the […]

Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on February 7, 2027. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: Mindfulness is often spoken of as "the Heart of Buddhist […]

Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on February 20, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: In the 70s, Gerald Jampolsky wrote a classic entitled "Love […]

Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on March 6, 2027. A waiting list will be created if the program fills early. A recording* will be available following the program. This program offers 9 CEs at $90. For more CE details, […]

Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on March 14, 2027. A waiting list will be created if the program fills early. A recording* will be available following the program. This program offers 4 CEs at $40. For more CE details, […]

Registration closes at 8:00am (Pacific Time) on March 28, 2027. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: “Open are the doors to the deathless.” With these words, the Buddha announced his decision to teach. On a day when Christian communities celebrate victory […]

Registration closes at 9:00am (Pacific Time) on April 10, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. This program offers 4 CEs at $40. For more CE details, see below. Description: What do we do when we love someone and the relationship is […]

Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 8:30am (Pacific Time) on April 11, 2027. A waiting list will be created if the program fills early. A recording* will be available following the program. This program offers 5 CEs at $50. For more CE details, […]

Register for Self-paced/Online Retreat Registration opens at 9:00am (Pacific Time) on September 2, 2026, and closes 3:00pm (Pacific Time) on December 18, 2027. Recordings* will be available for this program. We’re offering this retreat in three formats over the same dates. 1. On-land Residential Retreat: Learn more here 2. Online Retreat (via Zoom) 3. Self-paced/Online […]

Register for Online Retreat Registration opens at 9:00am (Pacific Time) on September 2, 2026, and closes 3:00pm (Pacific Time) on December 18, 2027. Recordings* will be available for this program. We’re offering this retreat in three formats over the same dates. 1. On-land Residential Retreat: Learn more here 2. Online Retreat (via Zoom) 3. Self-paced/Online […]