Insight Mini Retreat: A Day of Practice (TU1G26)

Please only register for one of the two formats: On-Land or Online.

Registration closes at 9:00am (Pacific Time) on February 1, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program.

Description:
With all its ups and downs, the practice of Insight Meditation is a gift that keeps on giving. Throughout this day of practice, we will consider the various ways meditation practice supports the cultivation of resilience, equanimity, compassion, joy, and love. Our time together is designed both for those who are newer to practice and curious about retreat, as well as more experienced practitioners wanting to reconnect. Please join us on the land or online, all are welcome!

On-Land Sliding Scale: (TU1G26)**
Benefactor – $160
Sustainer – $120
Basic – $65
Scholarship Rate (BIPOC, M/K) – $30
No Fees – $0
**Volunteer opportunities may be available for the in-person program. For more information, please contact the Volunteer Coordinator at volunteering@spiritrock.org.

Online Sliding Scale: (TU1Z26)
Benefactor – $108
Sustainer – $50
Basic – $30
Scholarship Rate (BIPOC, M/K) – $15
No Fees – $0

Access to Recording

• Registration includes unlimited access to this program’s recording. You must register by the deadline above. The recording will be available in ~10 days after the program.

On-Land Attendees

• The on-land program will take place in the Community Meditation Center (CMC) in the Great Hall.
• Bring a lunch and a water bottle. Lunch is not provided.
• This is NOT a residential retreat. Overnight accommodations are not provided.

COVID Safety Protocols for non-residential programs: details here.

Cancellation Policy for On-Land: Daylongs, Multiday Programs (1-3 days), Family Programs, CE fees:

• NO REFUNDS.
• Open Credit or Donation to Spirit Rock = cancel 2 or more business days prior to program (Pacific Time)
• No Open Credit = cancel less than 2 business days prior