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Freedom Within Reach: Real Awakening in Ordinary Life (CL1D25)

Cara Lai, MA and Matthew Brensilver, PhD

July 27, 2025

Date and Time Details:
Sunday, July 27, 2025
10:00am - 4:00pm US Pacific Time

On-Land in our Community Meditation Center, or
Online via Zoom

Contact: Spirit Rock Registration
Registration@spiritrock.org

  • Benefactor. – $310.00
  • Sustainer. – $235.00
  • Basic. – $140.00
  • Mudita/Karuna Scholarship Rate. – $70.00
  • BIPOC Scholarship Rate. – $70.00

Cancellation Policy for On-Land Day Programs:

  • NO REFUNDS.
  • Open Credit or Donation to Spirit Rock = if you cancel 2 business days or more prior to program start (Pacific Time)
  • No Open Credit = if cancel less than 2 business days prior
To request a credit or donate your fees, please email us by the deadline above so we have a record of your cancellation. Credits must be used within one year of their date of issue. Credits cannot be accessed at the door or online.

Please only register for one of the two formats: On-Land or Online.

Registration closes at 9:00am (Pacific Time) on July 27, 2025. A waiting list will be created if the program fills early. A recording* will be available following the program.


Program to be held on the land and online!

Description:
The attainment of enlightenment has a hallowed place in Buddhism. We often assume it’s some distant, rarified achievement that is only accessible for certain people at certain times. But what if each day could be punctuated by the experience of deep letting go? And what if nibbāna was something within our reach, or even inevitable? The more we subscribe to the belief that freedom is remote, the more we lose hope, give up on ourselves, or feel resigned to a dismal and difficult path.

We are preoccupied with pleasure and pain and with the task of managing an uncertain world, yet the longing for peace animates our moments. How do we develop the trust to release into ease and the clarity to know when, even if momentarily, there is peace? Our time together will explore the possibilities for nurturing freedom in the ordinariness of our lives. Please join us.

Sliding Scale: Our sliding scale options for this program include financial support for our teachers. Please consider paying at the highest rate that you can afford: your generosity supports teachers as well as Spirit Rock and your fellow practitioners who need to pay less.

On-Land Sliding Scale: (CL1D25)**
Benefactor – $310
Sustainer – $235
Basic – $140
Scholarship Rate (BIPOC, M/K) – $70
**Volunteer/Work Exchange opportunities, which include full or partial Scholarships, may be available for the in-person program. For more information, please contact the Volunteer Coordinator at volunteering@spiritrock.org.

Online Sliding Scale: (CL1Z25)***
Benefactor – $200
Sustainer – $120
Basic – $95
Scholarship Rate (BIPOC, M/K) – $45
***Online Program: All are welcome! No one will be turned away for lack of funds as space allows. For more information, please email Registration@spiritrock.org.

*Important Notes:

Access to Recording

  • A recording will be available for all participants (on-land & online) following the program in approximately 10 days. You will have ~90 days from the original program date to view the recording.

On-Land Attendees

  • The on-land program will take place in the Community Meditation Center (CMC) in the Great Hall.
  • Bring a lunch and a water bottle. Lunch is not provided.
  • This is NOT a residential retreat. Overnight accommodations are not provided.

COVID Safety Protocols for non-residential programs: details here.

Cancellation Policy for On-Land: Daylongs, Multiday Programs (1-3 days), Family Programs, CEC fees:

  • NO REFUNDS.
  • Open Credit or Donation to Spirit Rock = cancel 2 or more business days prior to program (Pacific Time)
  • No Open Credit = cancel less than 2 business days prior

About the Teachers

Cara Lai, MA

Cara Lai spent most of her life trying to figure out how to be happy—or at least avoid total misery—which ultimately led to her spending the majority of her adulthood meditating. She's explored the wild beauty of the human experience through many adventures in consciousness, including long retreats, chronic illness, and the profound experiences of […]

Learn more about Cara Lai, MA

Matthew Brensilver, PhD

Matthew Brensilver teaches at the Insight Retreat Center, Spirit Rock and Insight Meditation Society. He was previously program director for Mindful Schools and for more than a decade, was a core teacher at Against the Stream Buddhist Meditation Society. Matthew worked as a clinical social worker, serving severely and persistently mentally ill adults. He subsequently […]

Learn more about Matthew Brensilver, PhD

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