Cara Lai

Cara has spent most of her life in pursuit of meaning and happiness, which landed her in the meditative arts for most of her adult life. Throughout many mind-body adventures, she has explored the concentrated mind, chronic illness, the value of pleasure, the power of maternal energy, and connection to the earth. In the past, Cara worked as an artist, wilderness guide, social worker and psychotherapist. Now, after emerging from a year of solitude, she finds herself practicing in unconventional ways and using her intuition as her guide. She tries her best to teach from the most authentic and vulnerable place she can muster, and is still learning about the contentment of simply existing.