The Strength of Metta: Cultivating Inner Power through the Four Dimensions of Lovingkindness (TU1D26)

Registration closes at 9:00am (Pacific Time) on November 1, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program.

Description:
Mettā is often associated with a softening of the heart. This softening brings with it a strength the way gold strengthens as it softens. During this daylong, we will explore how the cultivation of mettā—and its four dimensions—can become a source of power to your practice, your character, and your life. Our time together will include Dhamma teachings, guided meditation, silent practice, and Q&A. All experience levels welcome!

Online Only: We are offering this program online via Zoom.

Sliding Scale: Our sliding scale options for this program include financial support for our teachers. Please consider paying at the highest rate that you can afford: your generosity supports the teachers as well as Spirit Rock and your fellow practitioners who need to pay less.

Benefactor – $175
Sustainer – $95
Basic – $75
Scholarship Rate (BIPOC, Mudita/Karuna, Young Adult) – $45

All are welcome! No one will be turned away for lack of funds as space allows. For more information, please email Registration@spiritrock.org no later than 12:00pm (NOON) PT on the day prior to the program date.

*Recording Note: Registration includes unlimited access to this program’s recording. You must register by the deadline above. The recording will be available in ~10 days after the program.

Cancellation Policy – Online: Drop-ins, Daylongs, Multiday Programs (1-3 days), Family Programs/Series, CEC fees:

• NO REFUNDS
• Open Credit, or Donation to Spirit Rock = if cancel by midnight, the day prior to program start (Pacific Time)
• No Open Credit = if cancel day of the program, or beyond