Steadying the Heart: Refuge through the Four Sublime States (358A26) - Online/Self-Paced

Please only register for one of the two formats: Online/Self-Paced or Residential Retreat.

Registration closes at 3:00pm (Pacific Time) on September 8, 2026. A waiting list will be created if the program fills early. Recordings* will be available for this program.

Description:

The Buddhist path cultivates four powerful and transformative qualities: kindness, compassion, joy, and balance. These qualities are innate human capacities, and can be developed into steadfast dwelling places for the heart. Known as the brahmavihāras, or “sublime homes,” these states can serve as powerful supports both for deepening concentration and insight on the contemplative path and responding to suffering in these turbulent times. We will explore techniques to develop each of the four sublime states and to release the obstacles that hinder us from living a full life and responding meaningfully to the needs of our world.

Our time together will include silent and guided sitting meditation, walking meditation, Dharma talks, and instructions. This retreat is appropriate for both beginning and more experienced meditators.

Details for the Online/Self-Paced Retreat:
Our Self-Paced Retreat option allows you to participate fully from wherever you are, bringing the stillness directly into your home. Each day includes 2–3 hours of meditation instruction, Dharma teachings, mindful movement, and heart practices, livestreamed from Spirit Rock’s Upper Meditation Hall and recorded for on-demand access.

Practicing from home allows the retreat to unfold gently within the rhythms of your own life. You may join live when you’re able, move at your own pace, and revisit the teachings as often as you wish—whether you follow the full daily schedule or spread the content out over several weeks. All sessions are available within 24 hours and include unlimited replay, offering a flexible and supportive way to turn inward and release what no longer serves you.

While the Self-Paced Retreat format does not include teacher meetings, small groups, Q&A, or affinity groups, it offers the gift of practicing in your own sanctuary. You can create your retreat space, follow your nervous system’s natural pacing, and allow the teachings to weave organically into daily life. With lifetime access to the recordings, the retreat can continue to nourish your practice long after it concludes.

Included:

• Live video broadcast from the meditation hall of all Dharma talks, meditations, and other instructions
• Retreat homepage – includes retreat schedule, access to recordings, other resources
• Recordings of all Dharma talks and meditations, video and audio

All are welcome! No one will be turned away for lack of funds as space allows. For more information, please email Registration@spiritrock.org no later than 4:00pm PT on the day prior to the program start.

*Recording Note: You will have unlimited access to view the program recordings. If you would like access to the recordings, you must register by the deadline above. Each day’s recordings will be available within 24 hours after the live session.

Cancellation Policy – Online Retreat:

• $50 fee = on or before 2 days prior to program start (Pacific Time)
• NO refund = less than 2 days prior to program start (applies to ALL participants)