Healing Our Hearts: A Celebration of Metta and Qigong (TJ1B20)

This is a Livestream event. If you are unable to join us on the day of the program and would like a recording to view later, you must register for this program before the end of the day on August 15th (Pacific Time). You will have ~90 days from the original program date to view the program.

A BENEFIT FOR BLACK LIVES MATTER AND SPIRIT ROCK MEDITATION CENTER

Description:
In this retreat, we will weave together the soulful, inspired teachings of healing embodiment, truth, compassion and wisdom, with the powerful healing practices of metta and Radiant Heart Qigong.

It is important to release the negativity that can come with these troubled times and to renew our spirits with positive energy. Through the wise integration of loving awareness and embodiment practices, we will cultivate ways to respond compassionately to the challenges we face in ourselves and in the world.

We will (re)discover how awareness as embodied presence naturally develops and deepens through skillful practice, which in turn leads to clarity, insight and centering. Guided by the wisdom traditions of Qigong and lovingkindness practices, we will explore opening our hearts and nourishing our spirits together in supportive community.

Everyone is warmly welcomed to this accessible, restorative day retreat. For everyone working on the front lines—on the streets or at home with your family—this day is for you. For everyone working for universal justice, authentic peace and healing in our communities and in the world, this day is for you. Let’s join together, reconnect with ourselves and our deepest sources of wisdom, in order to better serve as sources of refuge in the world… truly for the well-being of all beings everywhere!