Teja Bell
Teja Bell (Fudo Myoo Rōshi 老師) is a lineage dharma teacher and Rinzai Zen master, the 84th ancestor of Lin-Chi I-Chuan’s Chan lineage. He is a 6th degree Black Belt in Aikido and a life-long practitioner and teacher of Chinese Internal Arts and Qigong. Teaching Internationally (in China and Europe), Teja integrates meditation, and dharma, with qigong/neigong’s somatic skills as embodied mindfulness. He conducts teacher trainings and in-depth practice sessions along with regular online classes and has taught over 150 retreats at Spirit Rock Meditation Center since 1999. Teja is committed to the lifelong pursuit and mastery of these evolving teachings and disciplines, and to the ethical and empowering communication and transmission of their essential qualities, for universal benefit.
Upcoming Programs by Teja Bell
Qigong and Meditation: Reclaiming Calm, Clarity, and Centered Presence (TJ2D26)
Register for Online Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on June 14, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: This daylong invites us into a direct experience of how […]
Qigong and Meditation: Reclaiming Calm, Clarity, and Centered Presence (TJ2Z26)
Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on June 14, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: This daylong invites us into a direct experience of how […]
Centering in the Storm: Qigong, Meditation, and Sacred Sound (384R26) - On Land
Also Anne Cushman and Solwazi Johnson
Registration closes at 11:59pm (Pacific Time) on November 21, 2026. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. In need of a scholarship? - see "Scholarship offerings" information below. Retreat to be held: Spirit Rock's Upper Retreat Hall or Spirit Rock's Community […]