Qigong and Meditation: Cultivating Well-Being and Centeredness (TJ1Z25)

Please only register for one of the two formats: On-Land or Online.

Registration closes at 9:00am (Pacific Time) on March 22, 2025. A waiting list will be created if the program fills early. A recording* will be available following the program.

Description:
This weekend retreat brings together the two rivers of meditation and qigong. This confluence of practice is a direct pathway to calming and strengthening the nervous system and restoring balance to the mind, body, and spirit. In community, we will discover how the integration of these wisdom traditions supports both the effectiveness and joy of our practice, while opening gateways to insight and wisdom. Connect attention with equanimity as skillful means to more fully embody compassionate presence and well-being.

Both days will include periods of guided and silent meditation practice, integrated movement, Dharma teachings, and opportunities for in-depth instruction in a non-judgmental, supportive environment. Practices will include standing, sitting, and supine qigong postures, as well as energy alignment. 

Join us to explore the foundations of energy cultivation and natural concentration through the life-affirming practices of Radiant Heart Qigong. All abilities and levels of meditation and qigong experience are warmly welcome!

Online Only: We are offering this program online via Zoom.

Sliding Scale: Our sliding scale options for this program include financial support for our teachers. Please consider paying at the highest rate that you can afford: your generosity supports the teachers as well as Spirit Rock and your fellow practitioners who need to pay less.

Benefactor – $600
Sustainer – $450
Basic – $250
Scholarship Rate (BIPOC, M/K) – $50

All are welcome! No one will be turned away for lack of funds as space allows. For more information, please email Registration@spiritrock.org by 4:00pm PT on the day prior to the program date.

*Recording Note: You will have ~90 days from the original program date to view the program. If you would like access to the recording, you must register by the deadline above. The recording will be available in ~10 days after the program.

Cancellation Policy – Online: Drop-ins, Daylongs, Multiday Programs (1-3 days), Family Programs/Series, CEC fees:

• NO REFUNDS
• Open Credit, or Donation to Spirit Rock = if cancel by midnight, the day prior to program start (Pacific Time)
• No Open Credit = if cancel day of the program, or beyond