March Insight Meditation 1-Month Retreat Application - 2024
Guy Armstrong, Sally Armstrong, Dawn Scott, Susie Harrington, Tuere Sala, JD, Kodo Conlin, Eleni Monos, Rasika Link and Jaya Rudgard
March 2 - 30, 2024
RETREAT TO BE HELD ON THE LAND!
PREREQUISITE:
Prerequisites for One-Month Retreats (28-night retreat): BEFORE applying you must have already completed at least 14 nights of silent residential retreat time. This retreat time must include a minimum of two (2) silent residential retreats with each of these six (6) nights or longer.
RETREAT DESCRIPTION:
“The Still Heart of Awareness”
Awareness, or consciousness, is the very heart of sentient life, the faculty that reveals all the events of our experience. Yet in our dharma practice we may not have learned how to meditate directly on this fundamental aspect of our minds.
In this retreat we will explore the nature of awareness in three stages. We’ll begin by developing greater stability of mind through mindfulness of breathing. Next we’ll introduce a regular practice of lovingkindness, allowing the beautiful and responsive qualities of heart to unfold. Then, with these foundations, we’ll start to explore the nature of awareness, this mysterious capacity of knowing. These practices open the door to emptiness, profound understanding, and great freedom.
Special Note for 2024: When registering for the 2-Month retreat, please be aware that the March retreat will feature very different themes from the February retreat in the meditation instructions and talks, unlike in prior years. Please read the descriptions carefully for both months before registering. Participants in March will be expected to follow the instructions as offered for that retreat. If you are not interested, the teachers kindly ask that you not sign up for this retreat.
These extended retreats (as with all retreats at Spirit Rock) are NOT open for self-retreats.
March Teaching Team:
Guy Armstrong, Sally Armstrong, Dawn Scott, Susie Harrington, Tuere Sala, Jaya Rudgard, Kodo Conlin (assistant), Eleni Monos (trainee), Rasika Link (movement)
Sliding Scale: $1,540-$11,620
Supporter Rate w/guaranteed single room – $11,620
Benefactor – $8,400
Sustainer – $6,160
BASE – $4,060
Scholarship Rate (YA, BIPOC, M/K) – $1,540
PLUS a donation to the teacher(s).
PLEASE READ – Details on our current COVID Safety Protocols for In-person Retreats. These protocols may change a few times between now and the start of the retreats.
CANCELLATION POLICY – Single-Month Retreat:
- $250 fee* = on or before January 6, 2024 (>8 weeks)
- $500 fee* = January 7 – February 3, 2024 (4-8 weeks)
- $750 fee* = February 4 – 17, 2024 (2-4 weeks)
- No refunds = February 18, 2024 or after (applies to ALL participants)
*Fees reduced 50% for scholarship participants, excluding last tier.
About the Teachers

Guy Armstrong
Guy Armstrong has been practicing Insight Meditation for over 30 years. His training included a year as a Buddhist monk in Thailand, primarily with Ajahn Buddhadasa. He began teaching in 1984 and has led retreats in the U.S., Europe, and Australia. Guy is a member of the Spirit Rock Teachers Council and a Guiding Teacher […]
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Sally Armstrong
Sally Armstrong began practicing vipassana meditation in India in 1981 and started teaching in 1996. She is a Stewarding Teacher at Spirit Rock and has served as a co-guiding teacher at Spirit Rock. She developed and led Spirit Rock’s Dedicated Practitioners Program and Advanced Practitioner Program. She has a keen interest in supporting students who […]
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Dawn Scott
Dawn Scott has been practicing Insight Meditation since 2008. She is a graduate of the Insight Meditation Society’s teacher training program and is a core teacher of Spirit Rock’s Liberation, Emptiness, and Awareness Practices (LEAP) Program. Dawn has a deep love of long retreat practice and the Buddha's liberative teachings.
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Susie Harrington
Susie Harrington teaches meditation nationwide and is the guiding teacher for Desert Dharma, which serves many communities in the Southwest near her home in Moab, Utah. She has trained in the Insight tradition since 1989, practicing primarily with Guy Armstrong, Jack Kornfield, and Joseph Goldstein. Susie has also received teachings from many others, including Tory […]
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Tuere Sala, JD
Tuere Sala is a Guiding Teacher at Spirit Rock Retreat Center and Seattle Insight. She is a retired prosecuting attorney who has practiced Vipassana meditation for over 30 years. Tuere is committed to lay practice and inspired by bringing the Dharma to nontraditional places. She is a strong advocate for practitioners living with high stress, […]
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Kodo Conlin
Kodo Conlin has practiced Buddhist meditation for nearly 20 years. He has trained in both the Zen and Theravada traditions, ordaining as a Soto Zen priest in 2015. A participant in the 2021-2025 Insight Meditation Center Teacher Training with Gil Fronsdal and Andrea Fella, Kodo's training in Vipassana has included extended residential training in the […]
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Eleni Monos
Since falling in love with practice two decades ago, Eleni has spent multiple years in intensive silent retreat. In 2023 she completed over a year of continuous retreat and was invited into a four year teacher training by her primary teacher Guy Armstrong. She is gratefully mentored by Guy and other beloved insight teachers including […]
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Rasika Link
Rasika has been practicing and teaching hatha yoga since 1984. She has been influenced by many teachers in both the Iyengar and Kripalu traditions. In 1999 she began vipassana practices at Spirit Rock, and her yoga classes gradually shifted to a more concentrated, mindful style of teaching. She invites curiosity to awaken in the asanas […]
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Jaya Rudgard
Jaya Rudgard began meditating in 1984, and from 1996 to 2005 was ordained as a nun in the Thai forest tradition in England at Amaravati Buddhist Monastery. She subsequently trained as an Insight Meditation teacher at Spirit Rock in California and Insight Meditation Society in Massachusetts. She teaches meditation retreats and courses in the UK […]
Learn more about Jaya RudgardCategories : Application, Multi-day, On-land, Prerequisite, Residential, Retreat