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Finding Clarity and Stability with Change (OS2D21)

Oren Jay Sofer, SEP

July 10, 2021

Online Program Online

10:00 am Jul 10 - Jul 11, 2021 PDT

Date and Time Details:
Saturday, July 10, 2021
10:00 a.m.–4:00 p.m. Pacific Time

Location:
Online via Zoom

SLIDING SCALE:
$45–$200. Our sliding scale options for this program include financial support for our teachers.
Code OS2D21.

Contact: Spirit Rock Registration
registration@spiritrock.org

  • Benefactor – $200.00
  • Sustainer – $120.00
  • Base – $95.00
  • Online Reduced – $65.00
  • Mudita/Karuna Scholarship – $45.00
  • People of Color Scholarship – $45.00

Registration closes at 9:00 a.m. (Pacific Time) on July 10, 2021. A recording will be available following the program within 10 days.*  A waiting list will be created if the program fills early.


Description:
How can we find more clarity and stability during times of extraordinary change? How can we recover our sense of equilibrium when things get hard? Meditation provides a training ground to strengthen the internal basis from which we meet a changing world, and a laboratory to investigate how and why we get stuck.

In this daylong retreat, we’ll explore practices and perspectives from the Buddhist path that support us to meet the uncertainty of life with more confidence, grace, and insight. The day will include a combination of guided meditation, silent reflections, small group discussion, and large group Q&A. All are welcome, no prior experience required.

All are welcome! No one will be turned away for lack of funds as space allows. For more information, please email Registration@spiritrock.org.

*Important Note: If you would like access to the recording, you must register by the deadline above. You will have ~90 days from the original program date to view the recording of this program.

About the Teacher

Oren Jay Sofer, SEP

Oren Jay Sofer teaches meditation and communication internationally. He holds a degree in comparative religion from Columbia University, is a Certified Trainer of Nonviolent Communication, and a Somatic Experiencing Practitioner for the healing of trauma. Oren is also the author of several books, including the best-seller "Say What You Mean: A Mindful Approach to Nonviolent […]

Learn more about Oren Jay Sofer, SEP

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