Embodying the Sacred Pause: Dharma and Yoga (DJ1D26)

Please only register for one of the two formats: On-Land or Online.

Registration closes at 9:00am (Pacific Time) on January 24, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program.

Description:
There’s so much to do. There’s never enough time.

The demands of life only seem to grow, personally and collectively, making it difficult to discern what is truly ours to do—especially when we’re accustomed to figuring it all out in our heads. This daylong retreat will offer space and permission to pause and attend to our weary bodies and distressed nervous systems. We’ll remember that our daily lives—our circumstances, who we are, and all we navigate—is our practice, is the path, is Sacred.

This retreat integrates Dharma teachings, meditation, somatic movement, and yoga asana. Our movement practices will begin with floor-based unwinding to release tension and fatigue, and flow into accessible yoga sequences. Drawing from the Sona Sutta, we’ll explore how attuning to the body lies at the heart of Buddhist practice and offers something both essential and radical for our times.

All abilities and levels of experience are welcome.

Sliding Scale: Our sliding scale options for this program include financial support for our teachers. Please consider paying at the highest rate that you can afford: your generosity supports teachers as well as Spirit Rock and your fellow practitioners who need to pay less.

On-Land Sliding Scale: (DJ1D26)**
Benefactor – $310
Sustainer – $235
Basic – $140
Scholarship Rate (BIPOC, M/K) – $70
**Volunteer/Work Exchange opportunities, which include full or partial Scholarships, may be available for the in-person program. For more information, please contact the Volunteer Coordinator at volunteering@spiritrock.org.

Online Sliding Scale: (DJ1Z26)***
Benefactor – $175
Sustainer – $95
Basic – $75
Scholarship Rate (BIPOC, M/K) – $45
***Online Program: All are welcome! No one will be turned away for lack of funds as space allows. For more information, please email Registration@spiritrock.org no later than 12:00pm (NOON) PT on the day prior to the program date.

Access to Recording

• Registration includes unlimited access to this program’s recording. You must register by the deadline above. The recording will be available in ~10 days after the program.

On-Land Attendees

• The on-land program will take place in the Community Meditation Center (CMC) in the Great Hall.
• Bring a lunch and a water bottle. Lunch is not provided.
• This is NOT a residential retreat. Overnight accommodations are not provided.

COVID Safety Protocols for non-residential programs: details here.

Cancellation Policy for On-Land: Daylongs, Multiday Programs (1-3 days), Family Programs, CEC fees:

• NO REFUNDS.
• Open Credit or Donation to Spirit Rock = cancel 2 or more business days prior to program (Pacific Time)
• No Open Credit = cancel less than 2 business days prior