Digital Detox: The Wisdom of Rest, Balance, and Ease (NM1D26)

Please only register for one of the two formats: On-Land or Online.

Registration closes at 9:00am (Pacific Time) on September 26, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program.

Description:
In a world of constant demands, endless to-do lists, and attention pulled in every direction, our nervous systems can tighten, leaving us drained and overwhelmed. This retreat offers a welcoming invitation to pause, breathe, and rediscover the wisdom of rest, restoration, spaciousness, and mindful presence. Guided meditations, embodied awareness, silence, and time in nature help settle the body, steady the mind, and renew energy and attention, gently returning us to what matters most. Practices of lovingkindness and equanimity nourish the heart, reminding us that we are always enough. Equanimity does not mean not caring—it means caring deeply with wisdom and balance. Through mindfulness, we learn to meet life with greater clarity and kindness rather than reactivity. Rest here is not selfish: it replenishes us for the benefit of ourselves and others. Join us to cultivate a more spacious and easeful way of being, and step into more freedom.

On-Land Sliding Scale: (NM1D26)**
Benefactor – $310
Sustainer – $235
Basic – $140
Scholarship Rate (BIPOC, Mudita/Karuna) – $70
**Volunteer/Work Exchange opportunities, which include full or partial Scholarships, may be available for the in-person program. For more information, please contact the Volunteer Coordinator at volunteering@spiritrock.org.

Online Sliding Scale: (NM1Z26)***
Benefactor – $175
Sustainer – $95
Basic – $75
Scholarship Rate (BIPOC, Mudita/Karuna) – $45
***Online Program: All are welcome! No one will be turned away for lack of funds as space allows. For more information, please email Registration@spiritrock.org no later than 12:00pm (NOON) PT on the day prior to the program date.

Access to Recording

• Registration includes unlimited access to this program’s recording. You must register by the deadline above. The recording will be available in ~10 days after the program.

On-Land Attendees

• The on-land program will take place in the Community Meditation Center (CMC) in the Great Hall.
• Bring a lunch and a water bottle. Lunch is not provided.
• This is NOT a residential retreat. Overnight accommodations are not provided.

COVID Safety Protocols for non-residential programs: details here.

Cancellation Policy for On-Land: Daylongs, Multiday Programs (1-3 days), Family Programs, CE fees:

• NO REFUNDS.
• Open Credit or Donation to Spirit Rock = cancel 2 or more business days prior to program (Pacific Time)
• No Open Credit = cancel less than 2 business days prior