Deep Rest: Spiritual, Emotional, and Cellular Rejuvenation (EE1Z26)

Please only register for one of the two formats: On-Land or Online.

Registration closes at 9:00am (Pacific Time) on January 4, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program.

Description:
Deep rest is a powerful pathway to healing, recalibrating our nervous system toward ease, clarity, and equanimity. In this program, we explore the science and art of restoration—how meditation, breathwork, sensory immersion, restorative yoga, and live contemplative music nourish emotional and cellular renewal.

We also lean into the power of creativity, and imagination as catalysts for transformation. Art forms like poetry, music, dance, and other creative expressions help soften stress patterns, expand perception, and open us to new ways of thinking and being.

Emotional awareness becomes a bridge—from self to systems, from tension toward wholeness—as we rest in a supportive environment and beautiful setting, held by community and the earth itself.  Guest teacher Eve Ekman will lead an exercise in promoting emotional awareness and equanimity.

Together, we reconnect with deep rest as a generative force, opening us to mystery, creativity, and the joyful possibilities of becoming.

Sliding Scale: Our sliding scale options for this program include financial support for our teachers. Please consider paying at the highest rate that you can afford: your generosity supports the teachers as well as Spirit Rock and your fellow practitioners who need to pay less.

Benefactor – $175
Sustainer – $95
Basic – $75
Scholarship Rate (BIPOC, M/K) – $45

All are welcome! No one will be turned away for lack of funds as space allows. For more information, please email Registration@spiritrock.org no later than 12:00pm (NOON) PT on the day prior to the program date.

*Recording Note: Registration includes unlimited access to this program’s recording. You must register by the deadline above. The recording will be available in ~10 days after the program.

Cancellation Policy – Online: Drop-ins, Daylongs, Multiday Programs (1-3 days), Family Programs/Series, CEC fees:

• NO REFUNDS
• Open Credit, or Donation to Spirit Rock = if cancel by midnight, the day prior to program start (Pacific Time)
• No Open Credit = if cancel day of the program, or beyond