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Cultivating Equanimity: The Happiness of a Heart in Balance and Peace (NM1Z24)

Nikki Mirghafori, PhD

March 16, 2024

Online Program Online

10:00 am Mar 16 - 3:30 pm Mar 17, 2024 PDT

Date and Time Details:
Saturday, March 16, 2024
10:00am - 3:30pm US Pacific Time

Online via Zoom

Contact: Spirit Rock Registration
registration@spiritrock.org

  • Benefactor. – $200.00
  • Sustainer. – $120.00
  • Basic. – $95.00
  • Mudita/Karuna Scholarship Rate. – $45.00
  • BIPOC Scholarship Rate. – $45.00

Cancellation Policy - Online: Drop-ins, Daylongs, Multiday Programs (1-3 days), Family Programs/Series, CEC fees:

  • NO REFUNDS
  • Open Credit, or Donation to Spirit Rock = if cancel by midnight, the day prior to program start (Pacific Time)
  • No Open Credit = if cancel day of the program, or beyond

Please only register for one of the two formats: On-Land or Online.

Registration closes at 9:00am (Pacific Time) on March 16, 2024. A waiting list will be created if the program fills early. A recording* will be available following the program.


Open to: Everyone

Description:
Equanimity is a crown jewel of Buddhist practice. It is the unshakable balance of mind-heart born of the perfection of wisdom and love. Equanimity is neither aloof nor cool, as it has been commonly (and mistakenly) imagined, but rather it works to imbue the heart with tremendous stability and caring presence. Equanimity is the fourth and final brahmavihāra (heavenly dwelling), imbuing lovingkindness, compassion, and vicarious joy with grounding balance. As the seventh factor of awakening, the development of equanimity is necessary for advancing in the path. It guards the mind-heart in the midst of the eight worldly winds of gain/loss, fame/disrepute, pleasure/pain, and praise/blame, which each afflict our human lives at one time or another. Equanimity is such a rich and deep teaching that the Visuddhimagga (Path of Purification) teaches ten different types of equanimity. Cultivating equanimity is paramount for a heart-mind that remains in balance, peace, and happiness at every stage of our practice.

Sliding Scale: Our sliding scale options for this program include financial support for our teachers. Please consider paying at the highest rate that you can afford: your generosity supports the teachers as well as Spirit Rock, staff, and your fellow practitioners.

On-Land Sliding Scale: (NM1D24)**
Benefactor – $310
Sustainer – $235
Basic – $140
Scholarship Rate (BIPOC, M/K) – $70
**Volunteer/Work Exchange opportunities, which include full or partial Scholarships, may be available for the in-person program. For more information, please contact the Volunteer Coordinator at volunteering@spiritrock.org.

Online Sliding Scale: (NM1Z24)***
Benefactor – $200
Sustainer – $120
Base – $95
Scholarship Rate (BIPOC, M/K) – $45
***Online Program: All are welcome! No one will be turned away for lack of funds as space allows. For more information, please email Registration@spiritrock.org.

*Recording Note: You will have ~90 days from the original program date to view the program. If you would like access to the recording, you must register by the deadline above. The recording will be available in ~10 days after the program.

Cancellation Policy – Online: Drop-ins, Daylongs, Multiday Programs (1-3 days), Family Programs/Series, CEC fees:

  • NO REFUNDS
  • Open Credit, or Donation to Spirit Rock = if cancel by midnight, the day prior to program start (Pacific Time)
  • No Open Credit = if cancel day of the program, or beyond

About the Teacher

Nikki Mirghafori, PhD

Nikki Mirghafori, PhD, is a Buddhist teacher and Artificial Intelligence scientist. She is a lineage holder in the Theravada tradition, empowered by the living Burmese meditation master Venerable Pa Auk Sayadaw, with whom she practiced the jhanas and detailed analytical (Abhidhamma-style) vipassana. She also received empowerment from the Spirit Rock Meditation Center, Insight Meditation Society, […]

Learn more about Nikki Mirghafori, PhD

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