Centered and Radiant: Integrating Meditation and Qigong (TJ1M23)

Please only register for one of the two formats: On-Land or Online.

Registration closes at 9:00 a.m. (Pacific Time) on November 11, 2023. Space is limited for the on-land program! Pre-registration is required. A waiting list will be created if the program fills early. A recording* will be available following the program.

Daylong to be held on the land and online!

Description:
Join us for a weekend retreat of exploration and integration as we weave together wisdom and practices from Meditation and Qigong. We will cultivate ways to stay more centered, kind, and clear through embodiment practices from these two traditions, as we develop and balance the “three centers” of hara, heart, and head.

Our time together will include guided and silent meditation practice, and standing and seated Qigong movement. We will offer in-depth instruction and dialogue in a supportive environment. All abilities and levels of meditation and Qigong experience are warmly welcome!

Our sliding scale options for this program include financial support for our teachers. Please consider paying at the highest rate that you can afford: your generosity supports teachers as well as Spirit Rock, staff, and your fellow practitioners.

On-Land Sliding Scale: (TJ1M23)**
Benefactor – $620
Sustainer – $470
Base – $280
Scholarship Rate – $140
**Volunteer/Work Exchange opportunities may be available for the in-person program. For more information, please contact the Volunteer Coordinator at volunteering@spiritrock.org.

Online Sliding Scale: (TJ1Z23)
Benefactor – $600
Sustainer – $450
Base – $250
Scholarship Rate – $50

Online: All are welcome! No one will be turned away for lack of funds as space allows. For more information, please email Registration@spiritrock.org.

Access to Recording

• A recording will be available for all participants (on land & online) following the program in approximately 10 days. You will have ~90 days from the original program date to view the recording.

On-Land Attendees

• The on-land program will take place in the Community Meditation Center in the Great Hall.
• Bring a lunch and a water bottle. Lunch is not provided.
• This is NOT a residential retreat. Overnight accommodations are not provided.

COVID Safety Protocols for CMC Programs

• Vaccination + Booster (effective June 5, 2023): Not required; vaccination + booster (at least 1) strongly encouraged.
• Proof of Negative COVID Test (effective June 5, 2023): Not required; same-day COVID testing strongly encouraged.
• Masking: Optional, not required (since January 2023). If choosing to mask, masking type is your personal choice. Be sure to bring your own mask with you.
• PLEASE READ – Details on our current COVID-19 Safety Protocols for in-person Programs.

Cancellation Policy for On-Land Day Programs:

• NO REFUNDS.
• Open Credit or Donation to Spirit Rock = cancel 2 or more business days prior to program (Pacific Time)
• No Open Credit = cancel less than 2 business days prior