Please only register for one of the two formats: On-Land or Online.
Registration closes at 9:00am (Pacific Time) on March 16, 2025. A waiting list will be created if the program fills early. A recording* will be available following the program.
Description:
In this day of practice we will be following the powerful recipe for liberation left to us by the Buddha in the Satipatthana Sutta. He called this method the direct path to liberation. This powerful practice method has been passed down to us in the discourse on the foundations of mindfulness and in commentaries on and refinements of this text drawn from many years of practice insights, including from our venerable teachers in the Burmese lineage, Mingun Sayadaw, Mahasi Sayadaw, Taungpulu Sayadaw, Sayadaw U Pandita, Rina Sircar, and others.
During our time together we will cultivate mindfulness while sitting, walking, standing, and lying down, and, in all activities throughout the day, fostering a seamless continuity of life and practice. Short teachings and clear and progressive meditation instructions will be offered. This is a day of sustained, retreat-like meditation practice, an experiential deep dive. All experience levels are welcome.
Sliding Scale: Our sliding scale options for this program include financial support for our teachers. Please consider paying at the highest rate that you can afford: your generosity supports the teachers as well as Spirit Rock and your fellow practitioners who need to pay less.
Benefactor – $200
Sustainer – $120
Basic – $95
Scholarship Rate (BIPOC, M/K) – $45
All are welcome! No one will be turned away for lack of funds as space allows. For more information, please email Registration@spiritrock.org.
*Recording Note: You will have ~90 days from the original program date to view the program. If you would like access to the recording, you must register by the deadline above. The recording will be available in ~10 days after the program.
Cancellation Policy – Online: Drop-ins, Daylongs, Multiday Programs (1-3 days), Family Programs/Series, CEC fees:
- NO REFUNDS
- Open Credit, or Donation to Spirit Rock = if cancel by midnight, the day prior to program start (Pacific Time)
- No Open Credit = if cancel day of the program, or beyond
