Please only register for one of the two formats: On-Land or Online.
Registration closes at 9:00am (Pacific Time) on November 9, 2025. A waiting list will be created if the program fills early. A recording* will be available following the program.
Description:
In this day of practice, we follow the powerful recipe for liberation left to us by the Buddha in the Satipaṭṭhāna Sutta. He referred to this method as the direct path to liberation. This powerful practice method has been passed down to us in the discourse on the foundations of mindfulness, and in commentaries on and refinements of this text drawn from many years of practice insights, including from our venerable teachers in the Burmese lineage—Mahasi Sayadaw, Taungpulu Sayadaw, Sayadaw U Pandita, Rina Sircar, and others.
This day of practice will involve the cultivation of mindfulness while sitting, walking, standing, and lying down, and in all activities throughout the day, fostering a seamless continuity of life and practice. Short teachings and clear and progressive meditation instructions will be offered. This is a day of sustained, retreat-like meditation practice, an experiential deep dive. All experience levels are welcome.
Sliding Scale: Our sliding scale options for this program include financial support for our teachers. Please consider paying at the highest rate that you can afford: your generosity supports the teachers as well as Spirit Rock and your fellow practitioners who need to pay less.
Benefactor – $175
Sustainer – $95
Basic – $75
Scholarship Rate (BIPOC, M/K) – $45
All are welcome! No one will be turned away for lack of funds as space allows. For more information, please email Registration@spiritrock.org no later than 12:00pm (NOON) PT on the day prior to the program date.
*Recording Note: Registration includes unlimited access to this program’s recording. You must register by the deadline above. The recording will be available in ~10 days after the program.
Cancellation Policy – Online: Drop-ins, Daylongs, Multiday Programs (1-3 days), Family Programs/Series, CEC fees:
- NO REFUNDS
- Open Credit, or Donation to Spirit Rock = if cancel by midnight, the day prior to program start (Pacific Time)
- No Open Credit = if cancel day of the program, or beyond
