Please only register for one of the two formats: On-Land or Online.
Registration closes at 9:00am (Pacific Time) on November 9, 2025. A waiting list will be created if the program fills early. A recording* will be available following the program.
Description:
In this day of practice, we follow the powerful recipe for liberation left to us by the Buddha in the Satipaṭṭhāna Sutta. He referred to this method as the direct path to liberation. This powerful practice method has been passed down to us in the discourse on the foundations of mindfulness, and in commentaries on and refinements of this text drawn from many years of practice insights, including from our venerable teachers in the Burmese lineage—Mahasi Sayadaw, Taungpulu Sayadaw, Sayadaw U Pandita, Rina Sircar, and others.
This day of practice will involve the cultivation of mindfulness while sitting, walking, standing, and lying down, and in all activities throughout the day, fostering a seamless continuity of life and practice. Short teachings and clear and progressive meditation instructions will be offered. This is a day of sustained, retreat-like meditation practice, an experiential deep dive. All experience levels are welcome.
Sliding Scale: Our sliding scale options for this program include financial support for our teachers. Please consider paying at the highest rate that you can afford: your generosity supports teachers as well as Spirit Rock and your fellow practitioners who need to pay less.
On-Land Sliding Scale: (WK2D25)**
Benefactor – $310
Sustainer – $235
Basic – $140
Scholarship Rate (BIPOC, M/K) – $70
**Volunteer/Work Exchange opportunities, which include full or partial Scholarships, may be available for the in-person program. For more information, please contact the Volunteer Coordinator at volunteering@spiritrock.org.
Online Sliding Scale: (WK2Z25)***
Benefactor – $175
Sustainer – $95
Basic – $75
Scholarship Rate (BIPOC, M/K) – $45
***Online Program: All are welcome! No one will be turned away for lack of funds as space allows. For more information, please email Registration@spiritrock.org no later than 12:00pm (NOON) PT on the day prior to the program date.
*Important Notes:
Access to Recording
- Registration includes unlimited access to this program’s recording. You must register by the deadline above. The recording will be available in ~10 days after the program.
On-Land Attendees
- The on-land program will take place in the Community Meditation Center (CMC) in the Great Hall.
- Bring a lunch and a water bottle. Lunch is not provided.
- This is NOT a residential retreat. Overnight accommodations are not provided.
COVID Safety Protocols for non-residential programs: details here.
Cancellation Policy for On-Land: Daylongs, Multiday Programs (1-3 days), Family Programs, CEC fees:
- NO REFUNDS.
- Open Credit or Donation to Spirit Rock = cancel 2 or more business days prior to program (Pacific Time)
- No Open Credit = cancel less than 2 business days prior
