Please only register for one of the two formats: On-Land or Online.
Registration closes at 9:00am (Pacific Time) on August 9, 2025. A waiting list will be created if the program fills early.
Open to: Self-identified Black, Indigenous, and/or People of Color (BIPOC) only
Description:
The kind attention we cultivate in meditation expands our capacity to be with all of life—the uncomfortable as well as the moments that fill us with joy and awe. The Four Foundations of Mindfulness provide a framework to guide our practice, helping us meet each experience with clarity, wisdom, and compassion. Through nurturing awareness of the body, mind, and heart, we build a strong foundation for a deeper understanding of the Dhamma. It is through this foundation that we can embrace discomfort more fully, while simultaneously deepening our ability to experience and share peace.
Join us either in-person or online for this day of silent meditation practice. This silent daylong is open to all self-identified Black, Indigenous, and/or People of Color (BIPOC), both experienced and those new to practice.
Sliding Scale: Our sliding scale options for this program include financial support for our teachers. Please consider paying at the highest rate that you can afford: your generosity supports the teachers as well as Spirit Rock and your fellow practitioners who need to pay less.
Benefactor – $108
Sustainer – $80
Basic – $60
Scholarship Rate – $20
All are welcome! No one will be turned away for lack of funds as space allows. For more information, please email Registration@spiritrock.org no later than 12:00pm (NOON) PT on the day prior to the program date.
Cancellation Policy – Online: Drop-ins, Daylongs, Multiday Programs (1-3 days), Family Programs/Series, CEC fees:
- NO REFUNDS
- Open Credit, or Donation to Spirit Rock = if cancel by midnight, the day prior to program start (Pacific Time)
- No Open Credit = if cancel day of the program, or beyond
