A Day of Awareness: Immersing in the Foundations of Mindfulness (WK1Z26)

Please only register for one of the two formats: On-Land or Online.

Registration closes at 9:00am (Pacific Time) on July 18, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program.

Description:
In this day of practice, we will be following the Buddha’s powerful recipe for liberation as outlined in the Satipaṭṭhāna Sutta—the discourse on the foundations of mindfulness. This method, first written down in the Pali cannon, has been subsequently refined and elaborated on in ancient commentaries and by generations of great masters and venerable teachers our Burmese practice lineage—the Ven. Mingun Sayadaw, Mahasi Sayadaw, Taungpulu Sayadaw, Sayadaw U Pandita, Dipa Ma, Rina Sircar, and others.

We continue this living lineage, practicing mindfulness while sitting, walking, standing, and lying down, and in all activities throughout the day, fostering a seamless continuity of life and practice. Short teachings and progressive meditation instructions will also be offered. This is a day of sustained, retreat-like meditation practice, an an experiential deep dive. All experience levels are welcome.

Sliding Scale: Our sliding scale options for this program include financial support for our teachers. Please consider paying at the highest rate that you can afford: your generosity supports the teachers as well as Spirit Rock and your fellow practitioners who need to pay less.

Online Sliding Scale: (WK1Z26)**
Benefactor – $175
Sustainer – $95
Basic – $75
Scholarship Rate (BIPOC, M/K) – $45
**For Online Program: All are welcome! No one will be turned away for lack of funds as space allows. For more information, please email Registration@spiritrock.org no later than 12:00pm (NOON) PT on the day prior to the program date.

*Recording Note: Registration includes unlimited access to this program’s recording. You must register by the deadline above. The recording will be available in ~10 days after the program.

Cancellation Policy – Online: Drop-ins, Daylongs, Multiday Programs (1-3 days), Family Programs/Series, CEC fees:

• NO REFUNDS
• Open Credit, or Donation to Spirit Rock = if cancel by midnight, the day prior to program start (Pacific Time)
• No Open Credit = if cancel day of the program, or beyond