Registration closes at 8:00 a.m. (Pacific Time) on May 7, 2022. A waiting list will be created if the program fills early. A recording* will be available following the program.
Open to: Everyone
Description:
Joy can be an incredibly powerful resource for support during challenging moments. Turning to joy is a skill, and like most skills, it can be honed and sharpened through practice. Through meditation, we draw on the neuroplasticity of our brains and literally reprogram ourselves to be more attuned to joy as it exists in moments of delight and synchronicity.
In our day together, we’ll explore various pathways to joy, not to erase or suppress difficult emotions, but as an anchor to return to again and again in formal practice, in daily life, and in our more challenging moments.
All levels and experiences are welcome.
All are welcome! No one will be turned away for lack of funds as space allows. For more information, please email Registration@spiritrock.org.
*Recording Note: You will have ~90 days from the original program date to view the program. If you would like access to the recording, you must register by the deadline above. The recording will be available in ~10 days after the program.