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Turning to Joy (DU1D22)

Dawn Mauricio

May 7, 2022

Online Program Online

10:00 am May 07 - May 08, 2022 PDT

Date and Time Details:
Saturday, May 7, 2022
10:00 a.m.–3:00 p.m. Pacific Time

Location:
Online via Zoom

SLIDING SCALE:
$45–$200. Our sliding scale options for this program include financial support for our teachers.
Code DU1D22.

Contact: Spirit Rock Registration
registration@spiritrock.org

  • Benefactor – $200.00
  • Sustainer – $120.00
  • Base – $95.00
  • Online Reduced – $65.00
  • Mudita/Karuna Scholarship – $45.00
  • People of Color Scholarship – $45.00

Cancellation Policy:

  • Spirit Rock only offers open credits for this program according to the deadlines below. No refunds are available.
  • Open credits are available: any time prior to midnight the night before the event/program.
  • No open credits available the day of the event, or later.

Registration closes at 8:00 a.m. (Pacific Time) on May 7, 2022. A waiting list will be created if the program fills early. A recording* will be available following the program.

Open to: Everyone

Description:
Joy can be an incredibly powerful resource for support during challenging moments. Turning to joy is a skill, and like most skills, it can be honed and sharpened through practice. Through meditation, we draw on the neuroplasticity of our brains and literally reprogram ourselves to be more attuned to joy as it exists in moments of delight and synchronicity.

In our day together, we’ll explore various pathways to joy, not to erase or suppress difficult emotions, but as an anchor to return to again and again in formal practice, in daily life, and in our more challenging moments.

All levels and experiences are welcome.

All are welcome! No one will be turned away for lack of funds as space allows. For more information, please email Registration@spiritrock.org.

*Recording Note: You will have ~90 days from the original program date to view the program. If you would like access to the recording, you must register by the deadline above. The recording will be available in ~10 days after the program.

About the Teacher

Dawn Mauricio

Dawn Mauricio (she/her), a Filipina-Canadian, has been practicing and studying Insight Meditation since 2005. She has graduated from the first teacher development group of True North Insight, and Spirit Rock's Mindfulness Yoga and Meditation Training, Dedicated Practitioners' Program, and 4-year Retreat Teacher Training. She teaches with a playful, dynamic, and heartfelt approach People of Color […]

Learn more about Dawn Mauricio

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