Registration closes at 9:00 am Pacific Time on August 19, 2023. A waiting list will be created if the program fills early. A recording* will be available following the program.
Description:
During this day of practice, we will explore the beautiful and timeless art of two mindful movement traditions: Qi Gong and Tai Chi. We will learn about the myriad benefits of these practices, breaking down each step and working closely with the breath and body mechanics. We will also discover how to cultivate inner Qi (sometimes translated as “spirit”) in order to enable a sense of energy flow and ease.
Our time together will explore specific practices, such as the Eight-Piece Brocade Qi Gong and Yang forms, as well as discussion, meditation, and Q&A. Open to all experience levels, including those who have taken a similar program previously.
Online Only: We are offering this program online via Zoom for you to join us remotely.
Sliding Scale: Our sliding scale options for this program include financial support for our teachers. Please consider paying at the highest rate that you can afford: your generosity supports the teachers as well as Spirit Rock, staff, and your fellow practitioners.
Benefactor – $200
Sustainer – $120
BASE – $95
Scholarship Rate (BIPOC, M/K) – $45
All are welcome! No one will be turned away for lack of funds as space allows. For more information, please email Registration@spiritrock.org.
*Recording Note: You will have ~90 days from the original program date to view the program. If you would like access to the recording, you must register by the deadline above. The recording will be available in ~10 days after the program.
Cancellation Policy – Online: Drop-ins, Daylongs, Multiday Programs (1-3 days), Family Programs/Series, CEC fees:
- NO REFUNDS
- Open Credit, or Donation to Spirit Rock = if cancel by midnight, the day prior to program start (Pacific Time)
- No Open Credit = if cancel day of the program, or beyond
