Restructuring Your Life: Making Inner and Outer Changes that Align with Who You Are Now (PM1M25)

Registration closes at 1:00pm (Pacific Time) on September 19, 2025. A waiting list will be created if the program fills early.

Important Note: This is a professional development program; scholarships and discounts are not available.

Description:
This workshop retreat focuses on restructuring your life, no matter your age. The focus is on the “nuts and bolts”—the actual practical steps involved in getting real with yourself as to where you are in your life now, what’s working and what’s not working, and how to create a practical plan of action. Throughout our time together, you will have the chance to look at the psychology of your own mind and assess the ways you repeatedly disempower yourself. You will learn about sorting through your priorities and making actual commitments to restructure.

This 3-day mindfulness-based program will interweave short, guided meditations with practical teachings on topics such as values and intentions, priorities, and the “journey through change.” You’ll complete self-assessments that will support you in catching up with yourself and help you gain clarity. And there will be a focus on mindfulness practices you can utilize in your daily life to stay true to what’s most important and help you reorient when you inevitably get off track.

Your commitment to attend all sessions is important.
Each session of a workshop is designed to build upon the previous one, creating a coherent learning journey. Recordings of the sessions will not be available to participants.

Online Only: We are offering this program online via Zoom.

General Schedule: 

• Friday: 2:00 – 5:30pm Pacific Time
• Saturday: 9:30am – 5:00pm Pacific Time; (Meal break – 12:30pm – 2:00pm PT)
• Sunday: 9:30am – 4:30pm Pacific Time; (Meal break – 12:30pm – 2:00pm PT)

Sliding Scale: Our sliding scale options for this program include financial support for our teachers. Please consider paying at the highest rate that you can afford: your generosity supports the teachers as well as Spirit Rock, staff, and your fellow practitioners.

Benefactor – $795
Sustainer – $665
Basic – $530
Online Reduced – $395

Cancellation Policy – Online: Drop-ins, Daylongs, Multiday Programs (1-3 days), Family Programs/Series, CEC fees:

• NO REFUNDS
• Open Credit, or Donation to Spirit Rock = if cancel by midnight, the day prior to program start (Pacific Time)
• No Open Credit = if cancel day of the program, or beyond