Dharma Institute
Programs associated with the Dharma Institute (DI).
White & Awakening: Mindfulness Practices for Exploring and Disrupting the Impact of White Conditioning (CJ1N24)
Crystal A. Johnson, PhD
Online Learning Platform
Description: This is a self-paced, on-demand course for self-identified white folx and those for whom whiteness is a significant part of their identity. The course walks the learner through the historical creation of whiteness and how it operates systemically and offers exercises, techniques, and mindfulness practices for working with the difficult emotions that arise when […]
A Year to Live (YL8T27)
Vinny Ferraro, Frank Ostaseski, Monika Son and Christian Howard
Teaching Team Vinny Ferraro and Frank Ostaseski assisted by Monika Son and Christian Howard. Prerequisites Minimum of 3 days of either: silent meditation residential retreat, or mindfulness daylongs/workshop(s), or a combination of both. Consistent meditation practice highly encouraged. Description This yearlong journey, inspired by Stephen Levine’s A Year to Live, is a heartfelt invitation to […]