Registration closes at 8:00am (Pacific Time) on February 10, 2024. A waiting list will be created if the program fills early. A recording* will be available following the program. Continuing Education Credits? (see details below)
Description:
In a safe environment like a retreat, we are open, vulnerable, and happy to unfold into our luminous Buddha nature. But often, when we return home and face the struggles and stresses of our daily life, we forget the gifts of mindfulness in helping us get through these times. We forget our relaxed body, our rejuvenated heart, and the resilient qualities we cultivated during retreat.
Throughout this daylong, we will use science-backed resilience strategies to regain our capacity to meet challenges with courage and to deepen our self-compassion. Benefits of a resilient nervous system may include a more joyful heart, improved sleep, improved digestion, happier relationships, and deeper meditations. As we learn to cultivate a relaxed mind and an open heart, we become more present for our friends, family, and community and we experience a greater sense of connection, ease, and belonging.
Our time together will include periods of teaching, guided and moving meditation, discussion, and Q&A.
Online Only: We are offering this program online via Zoom for you to join us remotely.
Sliding Scale: Our sliding scale options for this program include financial support for our teachers. Please consider paying at the highest rate that you can afford: your generosity supports the teachers as well as Spirit Rock, staff, and your fellow practitioners.
Benefactor – $200
Sustainer – $120
Basic – $95
Scholarship Rate (BIPOC, M/K) – $45
All are welcome! No one will be turned away for lack of funds as space allows. For more information, please email Registration@spiritrock.org.
*Recording Note: You will have ~90 days from the original program date to view the program. If you would like access to the recording, you must register by the deadline above. The recording will be available in ~10 days after the program.
Important Note for CEC participants: If you are interested in receiving continuing education credits (CECs), you must register and pay for CECs prior to the start of the program (no retroactive CECs will be given) and you must attend the entire program. Please review the CEC information below.
Cancellation Policy – Online: Drop-ins, Daylongs, Multiday Programs (1-3 days), Family Programs/Series, CEC fees:
- NO REFUNDS
- Open Credit, or Donation to Spirit Rock = if cancel by midnight, the day prior to program start (Pacific Time)
- No Open Credit = if cancel day of the program, or beyond
Continuing Education (CE) credit available:
This program offers 6 CE credits for $60 for psychologists, and California licensed MFTs, LCSWs, LEPs, LPCCs, nurses, and chiropractors. Please review our Continuing Education Credit information page to determine if your association or board will accept credits offered by Spirit Rock.***
Teachings are appropriate for health care professionals as well as the general public.
Learning Objectives for participating health care professionals-
At the end of the program you will better able to:
- Describe a mindfulness practice to cultivate resiliency;
- Describe 3 benefits of mindfulness practice;
- Describe a practice to reduce eco-anxiety;
- Describe 2 resiliency practices.
Continuing Education content level: Introductory
***Please note:
- For full Provider information, and additional CEC information, including attendance requirements, cancellation, and grievance policies, please visit our Continuing Education Credit information page.
- For those with a different license than listed above, or with a license from a different board or association than listed on our CEC info page, please contact your licensing board or association directly to request pre-approval/acceptance of CE credits offered at Spirit Rock. Spirit Rock does not confirm applicability of credit for those with licenses different than those listed.
- Spirit Rock is a provider approved by the California Board of Registered Nursing, Provider Number CEP16905 for 6 contact hours.
- Credit is awarded for instructional time only and does not include extended silent meditation, if offered.
