Registration closes at 9:30 a.m. (Pacific Time) on March 20, 2021. A waiting list will be created if the program fills early. A recording* will be available following the program within 10 days. If you would like access to the recording, you must register by the deadline above.
Mindfulness Meditation: A Day Retreat for New and Experienced Practitioners
Description:
In this traditional Insight meditation (vipassana) day retreat, the emphasis is on quieting the mind and opening the heart. By cultivating a calm mind and a kind heart toward ourselves and others, we learn how to live with loving awareness. And we develop a more easeful relationship with life, regardless of our circumstances.
Instructions will be given for both sitting and walking meditation. Lively discourse on the dharma will be provided throughout the day, with time for questions and discussion.
This day retreat is suitable for both new and experienced meditators who are looking to refresh and deepen their practice.
All are welcome! No one will be turned away for lack of funds as space allows. For more information, please email Registration@spiritrock.org.
*Important Note: You will have ~90 days from the original program date to view the program.
