Registration closes at 9:00am (Pacific Time) on March 1, 2025. A waiting list will be created if the program fills early. A recording* will be available following the program.
Description:
Join us in this meditation day retreat to quiet the mind and steady the heart. By cultivating a calm, spacious mind and a kind heart toward ourselves and all others, we can embody loving awareness. As our wisdom and compassion grow, we can live with more gracious care and bring these powers into the world that so needs them.
Instructions will be given for both sitting and walking meditation. Storytelling, guided meditations, and fresh discourse on the Dharma will be provided throughout the day, with time for questions and discussion.
This day retreat is suitable for both new and experienced meditators who are looking to refresh and deepen their practice.
Online Only: We are offering this program online via Zoom.
Sliding Scale: Our sliding scale options for this program include financial support for our teachers. Please consider paying at the highest rate that you can afford: your generosity supports the teachers as well as Spirit Rock and your fellow practitioners who need to pay less.
Benefactor – $275
Sustainer – $160
Basic – $125
Scholarship Rate (BIPOC, M/K) – $55
All are welcome! No one will be turned away for lack of funds as space allows. For more information, please email Registration@spiritrock.org by 4:00pm PT on the day prior to the program date.
*Recording Note: You will have ~90 days from the original program date to view the program. If you would like access to the recording, you must register by the deadline above. The recording will be available in ~10 days after the program.
Cancellation Policy – Online: Drop-ins, Daylongs, Multiday Programs (1-3 days), Family Programs/Series, CEC fees:
- NO REFUNDS
- Open Credit, or Donation to Spirit Rock = if cancel by midnight, the day prior to program start (Pacific Time)
- No Open Credit = if cancel day of the program, or beyond
