Registration closes at 9:00am (Pacific Time) on June 22, 2025. A waiting list will be created if the program fills early. Please read Important Notes below.*
Open to Everyone
Program to be held on the land only
Description:
Curious about Insight Meditation (vipassanā) and how mindfulness can support greater clarity, ease, and presence in daily life? This daylong program offers an accessible introduction to the foundations of vipassanā practice, including its roots in the Buddhist tradition and its practical applications for modern life.
Through guided meditation exercises, we will explore mindfulness of the body, mind, emotions, eating, and listening — gaining firsthand experience of how present-moment awareness can cultivate greater stability and well-being. There will be opportunities for discussion and questions, allowing you to deepen your understanding and explore how to integrate these practices into daily life.
This program is ideal for beginners as well as those seeking a refresher in Insight Meditation. It also serves as a helpful foundation for those considering a multi-day retreat at Spirit Rock or other vipassanā centers.
*Important Notes:
On-Land Attendance
- The on-land day program will take place in the Community Meditation Center in the Great Hall.
- Bring a sack lunch and a water bottle. Lunch will not be provided.
- This is NOT a residential retreat. Overnight accommodations are not provided.
COVID Safety Protocols for non-residential programs: details here.
On-Land Sliding Scale Rates: Our sliding scale options for this program include financial support for our teachers. Please consider paying at the highest rate that you can afford: your generosity supports teachers as well as Spirit Rock and your fellow practitioners who need to pay less.**
Benefactor – $310
Sustainer – $235
Basic – $140
Scholarship Rate (BIPOC, M/K) – $70
**Volunteer/Work Exchange opportunities, which include full or partial scholarships, may be available for in-person programs. For more information, please contact the Volunteer Coordinator at volunteering@spiritrock.org.
Cancellation Policy for On-Land Day Programs:
- NO REFUNDS.
- Open Credit or Donation to Spirit Rock = cancel 2 or more business days prior to program (Pacific Time)
- No Open Credit = cancel less than 2 business days prior
