Registration closes at 9:00 a.m. (Pacific Time) on January 30, 2022. A waiting list will be created if the program fills early. A recording* will be available following the program in approximately 10 days.
Open to: Everyone
Description:
Integrating Embodied Mindfulness™
Qigong, practiced with wise effort and wise intention, can be a powerful, contemplative, and transformative ritual for well-being. Bringing mindfulness into our human experience can help heal and restore our bodies, bring clarity and centeredness to our minds and nervous system, and create calm-abiding in our minds, bodies, and spirits.
Together, we will explore ways to practice the skillful, simple, and transformational pathway of Qigong Dharma. Our time together will include periods of standing, sitting, meditation, stillness and motion, and questions and comments. Join us for a day of embodied Dharma and well-being. All are warmly welcome!
All are welcome! No one will be turned away for lack of funds as space allows. For more information, please email Registration@spiritrock.org.
*Recording Note: If you would like access to the recording, you must register by the deadline above. You will have ~90 days from the original program date to view the recording of this program.
