Registration closes at 9:00am (Pacific Time) on November 29, 2025. A waiting list will be created if the program fills early. Please read Important Notes below.*
Program to be held on the land only
Description:
Please join us on the land at Spirit Rock for a day of Insight Meditation practice. This day will be held in noble silence with alternating sitting and walking meditation as well as teachings that support the cultivation of equanimity (upekkhā)—the capacity to stand in the center of things with a calm, wise, and clear heart. Our time together is designed both for those newer to practice who are curious about retreat, as well as more experienced practitioners wanting to reconnect. All are welcome!
We at Spirit Rock recognize we are located on Coast Miwok lands and the taking of these lands was supported legally through a code of laws called the Doctrine of Discovery. The Doctrine of Discovery is still in effect today. As a small act of repair on the weekend of Thanksgiving, we will invite contributions to support Huukuiko, Inc., a 501(c)3 non-profit dedicated to supporting the Indigenous spiritual practices, traditions, wisdom teachings, and culture of the Coast Miwok Tribal Council of Marin, the land’s original caretakers. Learn more here>>.
Sliding Scale Rates: Our sliding scale options for this program include financial support for our teachers. Please consider paying at the highest rate that you can afford: your generosity supports teachers as well as Spirit Rock and your fellow practitioners who need to pay less.**
Benefactor – $160
Sustainer – $120
Basic – $65
Scholarship Rate (BIPOC, M/K) – $30
No Fees – $0
**Volunteer/Work Exchange opportunities. For more information, please contact the Volunteer Coordinator at volunteering@spiritrock.org.
*Important Notes:
On-Land Attendance
- The on-land day program will take place in the Community Meditation Center in the Great Hall.
- Bring a sack lunch and a water bottle. Lunch will not be provided.
- This is NOT a residential retreat. Overnight accommodations are not provided.
COVID Safety Protocols for non-residential programs: details here.
Cancellation Policy for On-Land Day Programs:
- NO REFUNDS.
- Open Credit or Donation to Spirit Rock = cancel 2 or more business days prior to program (Pacific Time)
- No Open Credit = cancel less than 2 business days prior
