Registration closes at 9:00 a.m. (Pacific Time) on November 26, 2021. A waiting list will be created if the program fills early. A recording* will be available following the program.
Open to: Everyone
Description:
Gratitude seats us into the fullness of the present moment and all that we have. Mindfulness, yoga asana, mudra, and meditation are techniques that support the embodiment of gratitude for everything that this beautiful world offers us. Through gratitude we can come into alignment with the dharma of interconnectivity and awe. Be prepared to do yoga asana designed to sustain mindfulness rather than athletic competencies. The day will weave together periods of silence, practice and teachings.
Tentative Schedule:
10:00 am – 12:30pm: Yoga asana, meditation, and a dharma talk.
12:30 – 1:30 pm: Lunch
1:30 – 3:00 pm: Reclining meditation, slow stretching, meditation and a talk. There will be opportunities for Q&A.
All are welcome! No one will be turned away for lack of funds as space allows. For more information, please email Registration@spiritrock.org.
*Recording Note: You will have ~90 days from the original program date to view the program. If you would like access to the recording, you must register by the deadline above. The recording will be available in ~10 days after the program.
