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Grace and Gratitude: Mindfulness and Yoga (SP1D20)

Ashley Sharp, E-RYT

November 27, 2020

Online Program Online

10:00 am Nov 27 - Nov 28, 2020 PDT

Date and Time Details:
Friday, November 27, 2020
10:00 a.m.–3:00 p.m. Pacific Time

Location:
Online via Zoom

SLIDING SCALE:
$45–$200. Our sliding scale options for this program include financial support for our teachers.
Code SP1D20.

Contact: Spirit Rock Registration
Registration@spiritrock.org

  • Benefactor – $200.00
  • Sustainer – $120.00
  • Online Base – $95.00
  • Online Reduced – $65.00
  • Mudita/Karuna Scholarship – $45.00
  • People of Color Scholarship – $45.00

REGISTRATION IS NOW CLOSED.

Registration closes at 9:00 a.m. on November 27, 2020 (Pacific Time). A waiting list will be created if the program fills early.

Description:
“To be healed, we must come with all the other creatures to the feast of creation.”– Wendell Berry

This special holiday retreat will introduce mindfulness through yoga techniques and meditation. Join together in community to rest into the bounty of the season and enrich your sense of connection with the world.

The yoga asana will be basic, accessible, and focused on the cultivation of mindfulness. Yogic breathing practices will be introduced. Newcomers will have the opportunity to learn about mindfulness, and experienced practitioners will have the opportunity to explore deepening practice. Come prepared to explore the present moment!

All are welcome! No one will be turned away for lack of funds as space allows. For more information, please email Registration@spiritrock.org.

About the Teacher

Ashley Sharp, E-RYT

Ashley Sharp, E-RYT, is known for her wit, practicality, and tenderness as an instructor. She has been teaching Buddha-dharma and meditation for over 20 years while continuing to study and practice at home and across the world. She is also trained in yoga, yoga therapy, and yoga nidra (a reclining meditation practice). Ashley's ongoing practice […]

Learn more about Ashley Sharp, E-RYT

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