Glimpses of Being (WT1D21)
Diana Winston
August 29, 2021
Online
Date and Time Details:
Sunday, August 29, 2021
10:00 a.m.–4:00 p.m. Pacific Time
Location: Online via Zoom
Contact: Spirit Rock Registration
registration@spiritrock.org
- Benefactor – $200.00
- Sustainer – $120.00
- Base – $95.00
- Online Reduced – $65.00
- Mudita/Karuna Scholarship – $45.00
- People of Color Scholarship – $45.00
Registration closes at 9:00 a.m. (Pacific Time) on August 29, 2021. The recording will become available ~10 days after the program. A waiting list will be created if the program fills early.
Glimpses of Being: Practicing Across the Spectrum of Awareness
Description:
Most people practice mindfulness in a focused way—attending to their breathing, and returning to their breath when their attention has wandered. But there are actually many different ways to practice being aware.
In this daylong retreat based on her new audio course, we will learn about the Spectrum of Awareness Practices: from focused awareness to investigative and choiceless awareness, to natural awareness. Natural awareness is an effortless, radiant, and spacious state of being that includes awareness of awareness.
The day will include opportunity to practice with the full Spectrum of Awareness through sitting, walking, and dialogue.
All are welcome! No one will be turned away for lack of funds as space allows. For more information, please email Registration@spiritrock.org.
About the Teacher
Diana Winston
Diana Winston is the Director of UCLA Mindful, the mindfulness education center of UCLA Health. She has taught meditation retreats at Spirit Rock since 2004 has been a pioneer in the field of mindfulness where she has taught and helped seed the establishment of mindfulness into variety of settings including in healthcare, universities, businesses, non-profits, […]
Learn more about Diana WinstonCategories : Daylong, Event/Program, Hide End Date, Online, Retreat