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Glimpses of Being (WT1D21)

Diana Winston

August 29, 2021

Online Program Online

10:00 am Aug 29 - Aug 30, 2021 PDT

Date and Time Details:
Sunday, August 29, 2021
10:00 a.m.–4:00 p.m. Pacific Time

Location:
Online via Zoom

SLIDING SCALE:
$45–$200. Our sliding scale options for this program include financial support for our teachers.
Code WT1D21.

Contact: Spirit Rock Registration
registration@spiritrock.org

  • Benefactor – $200.00
  • Sustainer – $120.00
  • Base – $95.00
  • Online Reduced – $65.00
  • Mudita/Karuna Scholarship – $45.00
  • People of Color Scholarship – $45.00

Registration closes at 9:00 a.m. (Pacific Time) on August 29, 2021. The recording will become available ~10 days after the program.  A waiting list will be created if the program fills early.

Glimpses of Being: Practicing Across the Spectrum of Awareness

Description:
Most people practice mindfulness in a focused way—attending to their breathing, and returning to their breath when their attention has wandered. But there are actually many different ways to practice being aware.

In this daylong retreat based on her new audio course, we will learn about the Spectrum of Awareness Practices: from focused awareness to investigative and choiceless awareness, to natural awareness. Natural awareness is an effortless, radiant, and spacious state of being that includes awareness of awareness.

The day will include opportunity to practice with the full Spectrum of Awareness through sitting, walking, and dialogue.

All are welcome! No one will be turned away for lack of funds as space allows. For more information, please email Registration@spiritrock.org.

About the Teacher

Diana Winston

Diana Winston is the Director of Mindfulness Education at UCLA's Mindful Awareness Research Center. She has taught meditation retreats as well as mindfulness for health and well-being since 1999 in a variety of settings including in healthcare, universities, businesses, non-profits, and schools in the US and internationally. She created the evidence-based Mindful Awareness Practices Program […]

Learn more about Diana Winston

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