Registration closes at 9:00 a.m. (Pacific Time) on April 16, 2022. A waiting list will be created if the program fills early. A recording* will be available following the program in approximately 10 days.
Open to: Everyone
There Are No Secrets: Fundamentals of Qi Gong & Tai Chi
Description:
In this day, we will explore the timeless, beautiful art and practice of two mindful movement traditions: Qi Gong and Tai Chi.
Together, we will learn more about the benefits of these practices, discover how to break down each step, work with the breath and body mechanics, and explore how to cultivate inner Qi (sometimes translated as ‘spirit’) to enable a sense of energy flow and ease.
Our time will include specific practices, such as the Eight-Piece Brocade Qi Gong and Yang forms, as well as discussion, meditation, and Q&A.
Open to all experience levels, including those who have taken a similar program previously.
All are welcome! No one will be turned away for lack of funds as space allows. For more information, please email Registration@spiritrock.org.
*Recording Note: If you would like access to the recording, you must register by the deadline above. You will have ~90 days from the original program date to view the recording of this program.
