Fall Middle School Meditation Series (TE6C26)
Teresa Todoroff and Gavrila Abramson
September 27 - November 1, 2026
Online
Date and Time Details:
6 Sundays: September 27 – November 1, 2026
4:30–6:00pm PT**
**Note: Class time is the same for all 6 Sundays.
Online via Zoom
Contact: Spirit Rock Registration
registration@spiritrock.org
- Benefactor. – $240.00
- Sustainer. – $190.00
- Basic. – $160.00
- Mudita/Karuna Scholarship Rate. – $108.00
- BIPOC Scholarship Rate. – $108.00
Registration is open until 3:00pm (Pacific Time) prior to the second class on Sunday, September 27, 2026. A waiting list will be created if the program fills early. Held Online via Zoom.
All middle schoolers are welcome!
Description:
In this 6-week series, learn how to meditate, relax deeply, speak your truth, develop your mind, and integrate healthy use of electronics all while hanging out with other great people your age. Through the practices of mindfulness and Insight Meditation, we will take time to reconnect to ourselves in order to experience more ease, wisdom, and compassion. Classes will include movement, community-building games, meditation instruction, and council—a practice of witnessing the group’s collective wisdom.
Important Note: Class size is limited to 25 students. Attendance in at least 4 sessions required, including the second session. Video participation is expected as a support for the “practice container”, with exceptions for technical or health reasons.
Class dates are: September 27, October 4, October 11, October 18, October 25, November 1; all classes are held on Sundays from 4:30-6:00pm US Pacific Time.
Important Note: Class size is limited to 25 students. Attendance in at least 4 sessions required, including the second session. Video participation is expected as a support for the “practice container” with exceptions for technical or health reasons.
Sliding Scale: Our sliding scale options for this program include financial support for our teachers. Please consider paying at the highest rate that you can afford: your generosity enables us to offer scholarships and support teachers.
Benefactor – $240
Sustainer – $190
Basic – $160
Scholarship Rate (BIPOC, Mudita/Karuna) – $108
Cancellation Policy – Online: Drop-ins, Daylongs, Multiday Programs (1-3 days), Family Programs/Series, CE fees:
- NO REFUNDS
- Open Credit, or Donation to Spirit Rock = if cancel by midnight, the day prior to program start (Pacific Time)
- No Open Credit = if cancel day of the program, or beyond
About the Teachers
Teresa Todoroff
Teresa joyfully revels in the precious opportunity to practice and serve the Dhamma. She began her contemplative inquiries as an adolescent and has been committed to the path of liberation, wisdom and compassion ever since. Her practice has been informed by many years leading young adults, retreat centers, and diverse communities across the US and […]
Learn more about Teresa Todoroff
Gavrila Abramson
Gavrila Abramson is a long-time mindfulness practitioner and educator, and somatic psychotherapist. Over the last half decade, Gavrila has taught mindfulness to various populations around the world. From lawyers to incarcerated people, pre-teens to those in hospice care, Gavrila knows that mindfulness can be accessible to all and is devoted to finding the entry point […]
Learn more about Gavrila AbramsonCategories : Class Series, Family, Middle School Program, Online, Periodic