Everyday Life as Mindfulness Practice (SB1G23)

Registration closes at 9:00am (US Pacific Time) just prior to the sixth class on May 1, 2023. A waiting list will be created if the program fills early. A recording* will be available following each class.

Open to: Everyone

Description:
Join us for a foundational series on the common-sense teachings of mindful awareness. With a focus on interactive discussion, meditation, and community building, Sylvia (via video recording) and Heidi (live via Zoom) share practical, accessible teachings, and tools that support the integration of mindfulness, non-harming, and kindness into our everyday lives. Nurtured and uplifted by saṅgha through inquiry, shared stories, and connection, we explore how to bring our practice more fully into everyday life.

The series includes Dharma talks, discussion and reflection, guided meditation, and Q&A, with interactive discussion led by facilitating teacher Heidi Bourne. With easy, accessible instructions based on the Four Foundations of Mindfulness, ethics (sīla), and lovingkindness (mettā), this beloved series invites you to take your practice off of the cushion and into the world.

Course material (included): 11 video-based teachings with Sylvia on how to make your day-to-day experience a basis for mindfulness practice. Filmed at her home, Sylvia offers reflections, teachings, and instructions for everyday experiences such as drinking coffee, driving, preparing food and even walking your dog. Videos recorded in 2014.

With easy, accessible instructions based on the Four Foundations of Mindfulness as well as Lovingkindness (Metta) practice, this class offers an opportunity to take your practice off of the cushion and into the world.

Sliding Scale: $0–$108. Our sliding scale options for this program include financial support for our teachers.

*Recording Note: If you would like access to the recording, you must register by the deadline above. You will have ~90 days from the original program date to view the recording of this program.

COURSE INCLUDES:
• 6 live Zoom sessions with Heidi Bourne (recorded and posted for later viewing)
• 11 recorded video teaching segments with Sylvia Boorstein
• A downloadable course manual

LIVE ZOOM SESSIONS:
10:00 a.m. – 12:00 p.m. US Pacific Time
6 Mondays: March 27 – May 1, 2023
Session dates: March 27, April 3, 10, 17, 24, May 1

REGISTRATION AND ACCESSING COURSE MATERIAL:
After registering, you will receive a confirmation email with the link to the course page. This course is useful for newer students as well as more experienced meditators who want to refresh their knowledge. The course materials will be available until June 1, 2023. Videos originally recorded in 2014.