Registration closes at 9:00am (Pacific Time) on November 8, 2025. A waiting list will be created if the program fills early. A recording* will be available following the program.
Description:
Join us for a transformative day of practice as we explore the beautiful and timeless art of Qi Gong, a powerful form of mindful movement. Through step-by-step guidance, interwoven with periods of stillness and sitting, we’ll experience how breath and body work in harmony to promote a myriad of benefits, such as balance, vitality, and well-being. We’ll also uncover the deep connection between Qi Gong and the first foundation of mindfulness from the Satipaṭṭhāna Sutta, a cornerstone of Dharma practice. By cultivating inner Qi (sometimes translated as internal energy force), we’ll foster a sense of energy flow and ease in our everyday practice. All levels of experience welcome!
Online Only: We are offering this program online via Zoom.
Sliding Scale: Our sliding scale options for this program include financial support for our teachers. Please consider paying at the highest rate that you can afford: your generosity supports the teachers as well as Spirit Rock and your fellow practitioners who need to pay less.
Benefactor – $175
Sustainer – $95
Basic – $75
Scholarship Rate (BIPOC, M/K) – $45
All are welcome! No one will be turned away for lack of funds as space allows. For more information, please email Registration@spiritrock.org no later than 12:00pm (NOON) PT on the day prior to the program date.
*Recording Note: Registration includes unlimited access to this program’s recording. You must register by the deadline above. The recording will be available in ~10 days after the program.
Cancellation Policy – Online: Drop-ins, Daylongs, Multiday Programs (1-3 days), Family Programs/Series, CEC fees:
- NO REFUNDS
- Open Credit, or Donation to Spirit Rock = if cancel by midnight, the day prior to program start (Pacific Time)
- No Open Credit = if cancel day of the program, or beyond
