Cultivating a Wise and Kind Heart (VC1D26)

Registration closes at 9:00am (Pacific Time) on April 26, 2026. A waiting list will be created if the program fills early. Please read Important Notes below.*

Program to be held on the land only

Description:
We invite you to spend a day on the land, resting in the Buddha’s teachings on wisdom and kindness. Together, we will practice cultivating kind awareness that supports us in growing our capacity to meet the joys and challenges of being human. As we learn to steadily meet things as they are, the wisdom of the Dhamma unfolds, and through this cultivation we touch into the possibility of freedom.

The day will include guided sitting and Dhamma reflections and opportunity for walking meditations. The day will be held mostly in silence, with a few intentional moments for community connection and shared reflection.

This retreat is suitable for those new to meditation practice as well as more experienced practitioners. All are welcome.

Benefactor – $310
Sustainer – $235
Basic – $140
Scholarship Rate (BIPOC, M/K) – $70
**Volunteer/Work Exchange opportunities, which include full or partial scholarships, may be available for in-person programs. For more information, please contact the Volunteer Coordinator at volunteering@spiritrock.org.

• The on-land day program will take place in the Community Meditation Center in the Great Hall.
• Bring a sack lunch and a water bottle. Lunch will not be provided.
• This is NOT a residential retreat. Overnight accommodations are not provided.

COVID Safety Protocols for non-residential programs: details here.

Cancellation Policy for On-Land Day Programs:

• NO REFUNDS.
• Open Credit or Donation to Spirit Rock = cancel 2 or more business days prior to program (Pacific Time)
• No Open Credit = cancel less than 2 business days prior