Changes and Transitions in Your 50s and 60s (TU1M23)
Tuere Sala and Jennifer Ward
April 14 - 16, 2023
Registration closes at 12:30pm (Pacific Time) on April 14, 2023. A waiting list will be created if the program fills early. A recording will not be available for this program.
Important Note: This is a professional development program; scholarships and discounts will not be available.
Open to those individuals in their 50s and 60s
Changes and Transitions in Your 50s and 60s: Finding Clarity and Well-being in Times of Change
Description:
Change is normal and necessary, but we are often unprepared to manage it skillfully. Research shows that meeting change with mindfulness, and having specific tools to navigate uncertainty allows us to experience well-being even when life is challenging.
Change naturally brings up concerns, fears, and questions that can lead to confusion, lack of motivation, or poor decisions. To help you effectively respond to these challenges, during this workshop you will have the opportunity to:
- Use our “Journey through Change Map” to orient yourself in your change
- Recognize mind habits that undermine you and learn practices to disengage from them
- Identify your values and intentions so you have a basis for making wise decisions
- Create a plan for navigating your change
Expect a weekend full of dynamic inquiry and the opportunity to learn essential life skills for meeting your changes and transitions with authenticity, confidence, and clarity. Your commitment to attend all sessions is important and required.
General Schedule:
- Friday: 1:30 – 5:30pm Pacific Time
- Saturday: 9:00am – 5:30pm Pacific Time; (Meal break – 12:30pm – 2:00pm PT)
- Sunday: 9:00am – 1:00pm Pacific Time
About the Teachers
Tuere Sala
Tuere Sala is a Guiding Teacher at Spirit Rock Retreat Center and Seattle Insight. She is a retired prosecuting attorney who has practiced Vipassana meditation for over 30 years. Tuere is committed to lay practice and inspired by bringing the Dharma to nontraditional places. She is a strong advocate for practitioners living with high stress, […]
Learn more about Tuere SalaJennifer Ward
Jennifer Ward is the Director of Programs at the Institute for Change & Transition where she develops the curriculum for workshops and trainings in partnership with Phillip Moffitt. As a Certified Change & Transition Strategist, Jennifer consults with individuals and leads group workshops about skillfully navigating major life changes.
Learn more about Jennifer WardCategories : Multi-day, Online, Professional Development, Retreat