Changes and Transitions: Finding Clarity and Well-being in Times of Change (ES1M23)

Registration closes at 8:00 pm (Pacific Time) on October 21, 2023. A waiting list will be created if the program fills early.  A recording will not be available for this program.

Important Note: This is a professional development program; scholarships and discounts are not available.

Open to Everyone

Description:
Change is normal and necessary, but we are often unprepared to manage it skillfully. Research shows that meeting change with mindfulness, and having specific tools to navigate uncertainty allows us to experience well-being even when life is challenging.

Change naturally brings up concerns, fears, and questions that can lead to confusion, lack of motivation, or poor decisions. To help you effectively respond to these challenges, during this workshop you will have the opportunity to:

• Use our “Journey through Change Map” to orient yourself in your change.
• Recognize mind habits that undermine you and learn practices to disengage from them.
• Identify your values and intentions so you have a basis for making wise decisions.
• Create a plan for navigating your change.

Expect a weekend full of dynamic inquiry and the opportunity to learn essential life skills for meeting your changes and transitions with authenticity, confidence, and clarity.

Your commitment to attend all sessions is important and required. If you are unable to attend any part of these sessions, we ask you to consider joining at another time when you can be fully present.

General Schedule (Daily): 9:00 am – 5:30 pm Pacific Time
Saturday and Sunday
9:00 am – 12:30 pm: Morning Session
12:30 pm – 2:00 pm: Lunch Break
2:00 pm – 5:30 pm: Afternoon Session