Calming the Restless Mind (HC4D20)
Howard Cohn, MA
October 23, 2020
Online
Date and Time Details:
Friday, October 23, 2020
10:00 a.m.–4:00 p.m. Pacific Time
Location: Online via Zoom
Contact: Spirit Rock Registration
registration@spiritrock.org
- Benefactor – $200.00
- Sustainer – $120.00
- Online Base – $95.00
- Online Reduced – $65.00
- Mudita/Karuna Scholarship – $45.00
- People of Color Scholarship – $45.00
REGISTRATION IS NOW CLOSED.
Description:
We all want to be calm and peaceful. Much of our restlessness and agitation stems from an untrained mind and lack of clear perception of what’s happening in our mind and body moment by moment. During this daylong retreat we will train our hearts and minds to find a calm abiding in the present moment. How will we accomplish this?
We will follow the Buddha’s teachings on the Four Foundations of Mindfulness; being mindful and sensitive to our bodies, beginning with the sensations of breathing and expanding to include all other types of physical sensations, sounds, moods, emotions and thoughts and images.
Settling the mind into the body, noticing and caring about the flow of experience, our hearts can settle, and we can all realize that the peace and ease we are looking for in our lives is the natural peace and ease of our own mind.
All are welcome! No one will be turned away for lack of funds as space allows. For more information, please email Registration@spiritrock.org.
About the Teacher
Howard Cohn, MA
Howard Cohn is one of the original Spirit Rock teachers. He has led Insight Meditation retreats worldwide since 1985. He has also led the Mission Dharma Community in San Francisco for over 40 years. The community meets primarily online now in addition to frequent in person hybrid day retreats. He has trained with teachers from […]
Learn more about Howard Cohn, MACategories : Daylong, Event/Program, Hide End Date, Online, Retreat