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Calming the Restless Mind (HC4D20)

Howard Cohn, MA

October 23, 2020

Online Program Online

10:00 am Oct 23 - Oct 24, 2020 PDT

Date and Time Details:
Friday, October 23, 2020
10:00 a.m.–4:00 p.m. Pacific Time

Location:
Online via Zoom

SLIDING SCALE:
$45 – $200. Our sliding scale options for this program include financial support for our teachers.
Code HC4D20

Contact: Spirit Rock Registration
registration@spiritrock.org

  • Benefactor – $200.00
  • Sustainer – $120.00
  • Online Base – $95.00
  • Online Reduced – $65.00
  • Mudita/Karuna Scholarship – $45.00
  • People of Color Scholarship – $45.00

REGISTRATION IS NOW CLOSED.

Description:
We all want to be calm and peaceful. Much of our restlessness and agitation stems from an untrained mind and lack of clear perception of what’s happening in our mind and body moment by moment. During this daylong retreat we will train our hearts and minds to find a calm abiding in the present moment. How will we accomplish this?

We will follow the Buddha’s teachings on the Four Foundations of Mindfulness; being mindful and sensitive to our bodies, beginning with the sensations of breathing and expanding to include all other types of physical sensations, sounds, moods, emotions and thoughts and images.

Settling the mind into the body, noticing and caring about the flow of experience, our hearts can settle, and we can all realize that the peace and ease we are looking for in our lives is the natural peace and ease of our own mind.

All are welcome! No one will be turned away for lack of funds as space allows. For more information, please email Registration@spiritrock.org.

About the Teacher

Howard Cohn, MA

Howard Cohn, MA, has a master’s in Counseling Psychology and has practiced meditation since 1972 and has led Vipassana retreats since 1985. He leads a weekly ongoing class in San Francisco. Howard has studied with many Asian and Western teachers of several traditions, including Theravada, Zen, Dzogchen and Advaita Vedanta, and has been strongly influenced […]

Learn more about Howard Cohn, MA

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