2025 March Insight Meditation 1-Month Retreat (212R25)
Tara Mulay, Tempel Smith, Tuere Sala, Devin Berry, Anushka Fernandopulle, Kristina Baré, MFT, SEP and Rasika Link
March 1 - 29, 2025
Pre-approval is required before registering for this extended retreat. DO NOT continue with payment if you have not completed an application first and been accepted into this retreat. Please Go Here to Apply. You will be added to the wait list until your application has been reviewed.
RETREAT TO BE HELD ON THE LAND!
PREREQUISITE:
Prerequisites for One-Month Retreats (28-night retreat): BEFORE applying you must have completed at least 14 nights of silent residential retreat time. This retreat time must include a minimum of two (2) silent residential retreats with each of these six (6) nights or longer.
RETREAT DESCRIPTION:
An extended retreat period offers the rare opportunity for sustained, dedicated practice. This retreat emphasizes quieting the mind, opening the heart, and developing profound clarity and depth of Insight practice. Instructions will follow the traditional four foundations of mindfulness, influenced by the teachings of Mahasi Sayadaw and other Theravada (Insight Meditation) traditions, and will be supported by a variety of skillful means. The teachings will encompass training in the heart qualities of lovingkindness, compassion, joy, and equanimity, with a daily schedule structured around periods of silent meditation, guided instructions, Dharma talks, practice meetings with teachers, and optional mindful movement.
These extended retreats (as with all retreats at Spirit Rock) are NOT open for self-retreats.
March Teaching Team:
Tara Mulay, Tempel Smith, Tuere Sala, Devin Berry, Anushka Fernandopulle, Kristina Bare, Francisco Morillo Gable (assistant), Marjolein Janssen (assistant), Rasika Link (movement)
ONE-MONTH SLIDING SCALE:
Please consider selecting the highest possible level you can reasonably afford: your generosity supports your community of practitioners who need to pay less as well as staff and Spirit Rock.
Supporter Rate – $11,620 (single room; covers cost of retreat, plus a deeply generous dana offering to Spirit Rock)
Benefactor Rate – $8,400 (single room; covers cost of retreat, with a meaningful dana contribution to Spirit Rock)
Sustainer Rate – $6,160 (single room; covers cost of retreat)
Basic Rate – $4,620 (double or single room possible; partially subsidized rate)
Scholarship Rate (YA, BIPOC, M/K) – $2,100 (double or single room possible; significantly subsidized rate)
PLUS a donation to the teacher(s).
EFFECTIVE OCTOBER 1, 2024 – Covid-19 Safety Protocols for residential retreats have been updated..
CANCELLATION POLICY – One-month Retreats:
- $250 fee* = on or before January 4, 2025 (>8 weeks)
- $500 fee* = January 5 – February 1, 2025 (4-8 weeks)
- $750 fee* = February 2 – 15, 2025 (2-4 weeks)
- NO REFUNDS = February 16, 2025 or after (applies to ALL participants)
*Fees reduced 50% for scholarship participants, excluding last tier.
About the Teachers
Tara Mulay
Tara Mulay teaches and mentors Insight Meditation Practitioners to refine their mindfulness practice, both on the meditation cushion and in daily life. She was trained and authorized to teach by Insight Meditation Society in Barre, Massachusetts and is a Guiding Teacher at Spirit Rock Meditation Center. Tara began her intensive mindfulness practice while working as […]
Learn more about Tara Mulay
Tempel Smith
Tempel Smith teaches Mindfulness, Insight and Metta meditation with an emphasis on Buddhist psychology and mind-body awareness. He spent a year as a monk in Burma with Sayadaw U Pandita and Pa Auk Sayadaw. Tempel serves on the Spirit Rock Teachers Council, organizes the Dedicated Practitioners Program (DPP) and Living Dharma retreats for Spirit Rock […]
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Tuere Sala
Tuere Sala is a Guiding Teacher at Spirit Rock Retreat Center and Seattle Insight. She is a retired prosecuting attorney who has practiced Vipassana meditation for over 30 years. Tuere is committed to lay practice and inspired by bringing the Dharma to nontraditional places. She is a strong advocate for practitioners living with high stress, […]
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Devin Berry
Devin Berry is co-founder of Deeper Still, a teen meditation sangha at East Bay Meditation Center and serves as a founding board member of Mindful Peacebuilding. A meditation practitioner since 1999, he is a student of Thich Nhat Hanh as well as a Vipassana practitioner. Devin is a graduate of Mindfulness-Based Stress Reduction teacher-training practicum. […]
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Anushka Fernandopulle
Anushka Fernandopulle is a Spirit Rock Retreat Teacher who has trained for over 35 years in the Theravada Buddhist tradition. Anushka studied Buddhism at Harvard College and then spent four years in full-time Dharma and meditation training in monasteries and retreat centers in the US, India and Sri Lanka. Anushka was invited to teach Dharma […]
Learn more about Anushka Fernandopulle
Kristina Baré, MFT, SEP
Kristina Baré is an insight meditation teacher, therapist, and Somatic Experiencing practitioner. She has trained primarily in the Burmese lineages of Ven. Mahasi Sayadaw and Ven. Pa Auk Sayadaw. She enjoys supporting students deepening samadhi, loving-kindness and insight. Opening the door to an expansion of the heart and to liberating wisdom. In support of the […]
Learn more about Kristina Baré, MFT, SEP
Rasika Link
Rasika has been practicing and teaching hatha yoga since 1984. She has been influenced by many teachers in both the Iyengar and Kripalu traditions. In 1999 she began vipassana practices at Spirit Rock, and her yoga classes gradually shifted to a more concentrated, mindful style of teaching. She invites curiosity to awaken in the asanas […]
Learn more about Rasika LinkCategories : Multi-day, On-land, Prerequisite, Residential, Retreat