Young Adult Insight Meditation Retreat (376R22) - On Land
Vinny Ferraro, Matthew Brensilver, PhD, Cara Lai, MA, Hakim Tafari and Pam Dunn
August 1 - 6, 2022
Registration open until 11:59 p.m. (Pacific Time) on July 31, 2022. A waiting list will be created if the program fills early.
RETREAT TO BE HELD ON THE LAND!
Open to: Young adults ages 18-32 years
Description:
Come practice silent mindfulness and insight meditation for a week within a group of your peers. Give yourself a break from constant overstimulation and external demands as we create a supportive space for cultivating greater inner calm, spaciousness, and presence.
We will honor each person’s experience through radical self-awareness and deeper embodiment, exploring the ancient practices of guided and silent sitting, walking, heart meditations, movement, practice meetings with teachers, and Dharma talks. Over the course of the week, we will extend these practices until the entire day is one of steady, continuous awareness.
On the last day of the retreat we practice coming in and out of silence to learn conscious connection with the community around us. This is a fully silent retreat, and you will be asked to turn off and put away all electronic devices.
Scholarship offerings: In returning to the land, we will also be returning to our pre-pandemic scholarship options and policies. All scholarship rates require a minimum fee ($50/night). Scholarships are limited to TWO per calendar year for on-land retreats. And, while we are not able to offer “pay what you can”-type of scholarships for in-person retreats, they are still available for online offerings as space allows.
Hemera Fellowships – are you eligible? Learn more…
Room Occupancy Update*: Starting with our “Living with Awareness” retreat on March 27, 2022, we will return to double occupancy rooms. Many of our rooms are single occupancy (only 16 of 80 rooms are double occupancy). We will also return to offering a “guaranteed single room” rate and these will be limited (16). This rate guarantees a single room while helping to support scholarships and all we do here at Spirit Rock. The remaining single rooms are not exclusive to the top end of the sliding scale; however, they are initially prioritized for those with serious medical needs.
*Subject to change depending upon COVID-19 situation.
IMPORTANT – Details on our current COVID Safety Protocols for In-person Retreats.
Cancellation Policy for Residential Retreats as of April 2022*:
Standard Cancellation Fee Schedule:
- $100 On or before 8 weeks
- $175 4-8 weeks before
- $300 2-4 weeks before
- No refunds as of 2 weeks before
Scholarship Rates Cancellation Fees:
- $75 On or before 8 weeks
- $100 4-8 weeks before
- $200 2-4 weeks before
- No refunds as of 2 weeks before
*Fees reduced for serious illness or death in family
About the Teachers

Vinny Ferraro
Vinny Ferraro has been a practitioner of insight meditation (Vipassanā) since the mid-90s. He is a co-Founder of the Dharma Punx and he’s been the Guiding Teacher of the Big Heart City Sangha in San Francisco for 20 years. He is also a nationally recognized leader in designing and implementing interventions for at-risk adolescents and […]
Learn more about Vinny Ferraro
Matthew Brensilver, PhD
Matthew Brensilver teaches at the Insight Retreat Center, Spirit Rock and Insight Meditation Society. He was previously program director for Mindful Schools and for more than a decade, was a core teacher at Against the Stream Buddhist Meditation Society. Matthew worked as a clinical social worker, serving severely and persistently mentally ill adults. He subsequently […]
Learn more about Matthew Brensilver, PhD
Cara Lai, MA
Cara Lai spent most of her life trying to figure out how to be happy—or at least avoid total misery—which ultimately led to her spending the majority of her adulthood meditating. She's explored the wild beauty of the human experience through many adventures in consciousness, including long retreats, chronic illness, and the profound experiences of […]
Learn more about Cara Lai, MA
Hakim Tafari
Hakim Tafari has studied martial arts since 1996, starting off with Southern-style Praying Mantis Kung Fu. After a major knee injury, he did a lot of research and decided to start studying Tai Chi Chuan. From 1998 until present, Hakim has studied, taught, researched, and spent many hours practicing the art. During this time, he […]
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Pam Dunn
For almost 20 years, Pam Dunn has been a leader and teacher trainer for Challenge Day, one of the best known organizations in North America teaching empathy, compassion and other core social & emotional skills to students. She has worked with well over 100,000 youth in middle schools and high schools across the U.S., Canada, […]
Learn more about Pam DunnCategories : On-land, Residential