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Young Adult Insight Meditation Retreat (350R24) - On Land

Matthew Brensilver, PhD, Cara Lai, MA, Vinny Ferraro and Hakim Tafari

August 5 - 10, 2024

Date and Time Details:
Monday to Saturday
August 5 - 10, 2024 (5 nights)
Arrival Time: 2:30pm - 4:30pm
Departure Time: 11:00am

On Land - Main Retreat Hall

Contact: Spirit Rock Registration
registration@spiritrock.org

  • Supporter-guaranteed single. – $3,000.00
  • Benefactor-residential. – $2,400.00
  • Sustainer-residential. – $1,800.00
  • Basic Rate-residential. – $1,200.00
  • Mudita/Karuna Scholarship Rate-residential. – $325.00
  • BIPOC Scholarship Rate-residential. – $325.00
  • Young Adult Scholarship Rate-residential. – $325.00

CANCELLATION POLICY:*

Standard Cancellation Fees:
  • $100 On or before 8 weeks
  • $175 4-8 weeks before
  • $300 2-4 weeks before
  • No refunds as of 2 weeks before

Scholarship and Commuter Rate Cancellation Fees:
  • $75 On or before 8 weeks
  • $100 4-8 weeks before
  • $200 2-4 weeks before
  • No refunds as of 2 weeks before
*Fees reduced for serious illness or death in family

Registration opens at 9:00am (Pacific Time) on April 3, 2024 and closes 11:59pm (Pacific Time) on August 4, 2024. A waiting list will be created if the retreat fills early.

Interested in Commuting to the retreat? – learn more below.


RETREAT TO BE HELD ON THE LAND!

Open to ages 18-32

Description:
Come practice silent mindfulness and Insight Meditation for a week in community with your peers. Give yourself a break from constant overstimulation and external demands as we create a supportive space for cultivating greater inner calm, spaciousness, and presence.

Throughout this retreat, we will honor each person’s experience through radical self-awareness and deeper embodiment, exploring the ancient practices of guided and silent sitting, walking, heart meditations, movement, practice meetings with teachers, and Dharma talks. Over the course of the week, we will extend these practices until the entire day is one of steady, continuous awareness.

On the last day of the retreat we will practice coming in and out of silence to explore conscious connection with the community. This is a fully silent retreat, and you will be asked to turn off and put away all electronic devices upon arrival. 

This retreat is silent except for teacher-led Q&A, small groups, or other practice meetings.


Special Offer: Bring a Friend and Save!

We believe that sharing this experience with a friend can make it even more meaningful. Therefore, we’re excited to offer two exclusive incentives for bringing a friend along:

  1. Receive a 15% Discount and a Guaranteed Single Room Each
    Bring a friend, and both of you will enjoy a 15% discount on your registration, along with the comfort and privacy of a single room.
    Use code 15YA2024.
  1. Share a Room and Save More: Receive a 25% Discount Each
    Share a room with your friend, and both of you will receive a 25% discount on your registration. Enjoy the retreat together and save more!
    Use code 25YA2024.

How to Redeem the Offer:

  1. Speak to your friend and make sure they are ready to join you on this retreat.
  2. Register and enter the appropriate discount code at checkout.
  3. Both of you should enter each other’s name in the “Referred by” box.

Share this unique opportunity with someone you care about and enjoy savings together!

Important Note: Please ensure that you have spoken to your friend first and DO NOT register them without their knowledge. You don’t want to spring a silent retreat on them without their consent.

Financial Details
Residential Retreat Sliding Scale:*
Supporter Rate w/guaranteed single room – $3000
Benefactor Rate – $2400
Sustainer – $1800
Basic – $1200
Scholarship Rate (BIPOC or Mudita/Karuna) – $325
*Fees DO NOT include a donation to the teacher(s). You will be given an opportunity at the end of the retreat to offer Teacher Dana.

Scholarship offerings: All scholarship rates require a minimum fee ($65/night). Scholarships are limited to TWO per calendar year for on-land retreats. And, while we are not able to offer “pay what you can”-type of scholarships for in-person retreats, they are still available for online offerings as space allows.

IMPORTANT – Details on our current COVID Safety Protocols for In-person Retreats.

CANCELLATION POLICY (Residential Retreats):**
Standard Cancellation Fees:

  • $100 On or before 8 weeks
  • $175 4-8 weeks before
  • $300 2-4 weeks before
  • No refunds as of 2 weeks before

Scholarship and Commuter Rate Cancellation Fees:

  • $75 On or before 8 weeks
  • $100 4-8 weeks before
  • $200 2-4 weeks before
  • No refunds as of 2 weeks before

**Fees reduced for serious illness or death in family


Retreat Commuter Option:
The retreat commuter option will only become available once the retreat is full with a waitlist. However, if you meet the prerequisite and you have an extenuating circumstance, we may be able to make an exception to allow registration for this option sooner. Please contact the registration department.

Prerequisite to Attend as a Commuter:
You must have attended at least one 7-night or two 5-night silent, Insight (vipassanā) meditation residential retreats PRIOR to attending this retreat.

What is a Retreat Commuter?
A retreat commuter is a practitioner who attends a full residential retreat, including all meals, but they are not provided with overnight accommodations. Instead practitioners stay in their own home or find local accommodations. A communal resting area is provided during the day while on campus for the retreat. The retreat commuter is expected to attend the entire retreat just like residential retreatants. Special reduced rates are listed below for retreat commuters

If you have questions about being a retreat commuter, please email Registration@spiritrock.org

Commuter Sliding Scale:
Commuter-Sustainer – $900
Commuter-Basic – $600


About the Teachers

Matthew Brensilver, PhD

Matthew Brensilver teaches at the Insight Retreat Center, Spirit Rock and Insight Meditation Society. He was previously program director for Mindful Schools and for more than a decade, was a core teacher at Against the Stream Buddhist Meditation Society. Matthew worked as a clinical social worker, serving severely and persistently mentally ill adults. He subsequently […]

Learn more about Matthew Brensilver, PhD

Cara Lai, MA

Cara has spent most of her life in pursuit of meaning and happiness, which landed her in the meditative arts for most of her adult life. Throughout many mind-body adventures, she has explored the concentrated mind, chronic illness, the value of pleasure, the power of maternal energy, and connection to the earth. In the past, […]

Learn more about Cara Lai, MA

Vinny Ferraro

Vinny Ferraro has been a practitioner of insight meditation (Vipassanā) since the mid-90s. He is a co-Founder of the Dharma Punx and he’s been the Guiding Teacher of the Big Heart City Sangha in San Francisco for 20 years. He is also a nationally recognized leader in designing and implementing interventions for at-risk adolescents and […]

Learn more about Vinny Ferraro

Hakim Tafari

Hakim Tafari has studied martial arts since 1996, starting off with Southern-style Praying Mantis Kung Fu. After a major knee injury, he did a lot of research and decided to start studying Tai Chi Chuan. From 1998 until present, Hakim has studied, taught, researched, and spent many hours practicing the art. During this time, he […]

Learn more about Hakim Tafari

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